08/07/2026
Yatra Yoga Instructor Course | Week 3 – Batch 3
This week, we began our journey into Pancha Prana & Pranayama.
We explored the five vital energies that govern the body’s physical, mental, and energetic functions, while learning how the practice of pranayama helps regulate, balance, and expand this life force.
At Yatra, we are committed to preserving the authentic teachings of traditional yoga, empowering our future instructors with knowledge that extends far beyond the physical practice of asana.