Nancy Yoga Class方玲瑜伽

Practice yoga with us in-studio at 📍 Grazioso Music and Dance Centre, M-Residence Rawang branch. 😘💕✨🙏🏻

🧘🏻‍♀️ Hatha Flow Yoga
🗓️ Every Thursday 8.00pm

Led by

"Everyday is great day for yoga! "🌟💫✨

🌐 Message us on WhatsApp for class bookings at https://wa.me/60175729336

Yoga for Wellness, Wisdom & World Peace! ☀️🧘🏻‍♀️

Join us for a morning gentle flow yoga in our community as we celebrate *International Day of Yoga 2026* . Welcome to bring your friends, your family members, your yoga mat and your sincere hearts! 😊💖🎊

🗓️ 20 June 2026, Saturday
⏰ 7:00am – 9:00am
📍 Bandar Tasik Puteri (Sales Gallery's meadow park), Rawang, Selangor Darul Ehsan.

👉 Free Registration now:
https://docs.google.com/forms/d/e/1FAIpQLSfazmyO4_nbzjXERlMW1UqghAikF90oiMOYi16aPorjk0xeLw/viewform?usp=dialog



"Everyday is great day for yoga!"🧘🏻‍♀️

Practice yoga with us in-studio at Grazioso Music and Dance Centre, M Avenue, M-Residence Rawang branch.

Led by

"Everyday is great day for yoga! "

🌐 Message us on WhatsApp for class bookings at https://wa.me/60175729336

🧘🏻 RAWANG YOGA CLASS
📍 M-RESIDENCE
Led by Nancy Yeo 方玲瑜伽 🇲🇾

Sign up for yoga class today and start your wellness journey. 😊😍🤩👍🏻.

📝DM or message me on WhatsApp now!! Limited spots available!💜💜

Namaste,
Nancy Yoga Class方玲瑜伽

Rawang Yoga Class

Are you holding your plank… or just surviving it?

Plank is not about time. It’s about alignment.
🔸 Straight line from head to heels
🔸 Core engaged
🔸 Elbows under shoulders

Avoid common mistakes like dropping the hips or collapsing the shoulders. 🧘🏼‍♀️
Train smart. Build strength safely.

Quality over duration.

Improves core strength, posture, and overall body stability. 💖

Are you holding your plank… or just surviving it?

Plank is not about time. It’s about alignment.
🔸 Straight line from head to heels
🔸 Core engaged
🔸 Elbows under shoulders

Avoid common mistakes like dropping the hips or collapsing the shoulders. 🧘🏼‍♀️
Train smart. Build strength safely.

Quality over duration.

Improves core strength, posture, and overall body stability. 💖





Thank you. 🙏🏻❤️

堅持每天瑜伽一小時，
會給你帶來什麼改變？

當你開始練習瑜伽，
你會發現改變的，
不只是衣服小一碼，
也不只是身形變得更曼妙。

真正改變的，
是你的內心。
是你整個生命狀態的質量。

🧘🏻‍♀️ 一週瑜伽 3 次，每次 1 小時
你會明顯感覺精力提升，
睡眠變好，身體開始變得有彈性。
老化的速度，悄悄慢下來。

🧘🏻‍♀️ 一週瑜伽 5 次，每次 1 小時
你的生理年齡，
會慢慢小於實際年齡。
更重要的是——
心態會發生很大的轉變。
你不再那麼容易焦躁，
也不再被情緒牽著走。

🧘🏻‍♀️ 一週瑜伽 7 次，每次 1 小時
你收穫的不只是自信。
而是一種由內而外散發的魅力。
那種穩定、柔軟、卻有力量的氣質，
是歲月拿不走的。

瑜伽不是為了變成別人。
而是讓你成為更好的自己。

如果你正在練習，留言一個「🧘🏻‍♀️」
讓我知道，你也在路上。

Lizard pose variation ✅