#holomalaysiaholo
#runmalaysiarun
#wakerunrepeat
#wakeholorepeat
03/10/2017
Dear Beloved New Runners:
You should try these speed workouts since adding a structured workout into your running routine will make you faster.
1. Straights & Curves
2. Gear Shifter
3. The Even Steven
4. The Long Run
5. Destination Run
Stay strong, believe in your commitment guys. 💪🏼😎
02/10/2017
Not getting faster in latest race is very frustrating right? But don’t worry, since every race is different,so depending upon the course & the conditions (weather, flag off time, terrain, etc.) If you find the latest three races courses were similar,
IT MAY BE TIME TO START CHANGING UP YOUR TRAINING REGIMEN.Stay strong, believe in your commitment guys. 💪🏼😎
25/09/2017
Often the biggest obstacle to running has nothing to do with the legs and lungs; it’s about what’s on your mind. Clear these common hurdles that can keep you from getting out the door:
1. “Working out hurts a lot.”
2. “Worried everyone will laugh.”
3. “I’m too busy”
4. “I’m working so hard, but I’m not getting nowhere.
5. “I skipped working out for a week, It feels like too much work to start over.”
Stay strong, believe in your commitment guys. 💪🏼😎
21/09/2017
Guys, please don’t minimise your achievements, whatever your pace or distance. Thinking that you don’t need recovery because your run or race was “too slow” or “too short” is totally misguided thinking. Treat your body with respect.
Stay strong, believe in your commitment guys. 💪🏼😎
20/09/2017
Many of us learned how to warm up but most of it is now out-of-date. Recent research indicates the is not the best for runner and it may lead to slower starts.
Instead, a Dynamic warmup appears to prepare your muscles more affectively. (Ex: Hip Flexor stretch , Leg Flexor stretche, Hip Entensor stretch , Leg Extensor stretche & etc.)
Stay strong, believe in your commitment guys. 💪🏼😎
19/09/2017
1. You don't need a fancy GPS watch
2. Start small mileage
3. Be kind to your body
4. Running is about more than fitness
5. Don't compare yourself to others
Stay strong, believe in your commitment guys. 💪🏼😎
15/09/2017
1. Going out too fast
2. Overdressing for a long run
3. Not warming up
4. Running too hard on easy days
5. Overtraining
Stay strong, believe in your commitment guys. 💪🏼😎
14/09/2017
Study published in Psychonomic Bulletin & Review concluded that evidence is insurmountable that running helps defeat age-related mental decline. (Ex: Task Switching, Working Memory & etc.)
Stay strong, believe in your commitment guys. 💪🏼😎
13/09/2017
Do you all agree guys?
Stay strong, believe in your commitment guys. 💪🏼😎
13/09/2017
Slow progress is not a problem, but standing still is.
Stay strong, believe in your commitment guys. 💪🏼😎
13/09/2017
Stay strong, believe in your commitment guys. 💪🏼😎
13/09/2017
Yes, the burn continues even after you stop. Regular exercise boosts "afterburn"-that is, the number of calories you burn after exercise. It is like getting a paycheck even after you retire.
But you don't have to be sprinting at the speed of sound to get this benefit. Stay strong, believe in your commitment guys. 💪🏼😎