FIP Studio by Fitness In Progress

❤️ Honoured & Grateful ❤️

I'm deeply proud to share that I’ve been named Runner-Up, Corrective Exercise Specialist of the Year 2025 by The BioMechanics Method® – a global recognition I never imagined when I first began this journey.

This award celebrates professionals who are creating life-changing results for people with chronic pain, movement limitations, and physical dysfunction. To be recognised on this international platform, alongside amazing experts in the field, is truly humbling.

I dedicate this to every client who has trusted me with their body and healing, and to all the women I’ve worked with who once gave up on their bodies – only to fall in love with themselves again through corrective movement.

Thank you to The BioMechanics Method® for this prestigious honour, and to all of you who continue to believe in the power of purpose-driven movement. 💪❤️

™ ™

Agnes Lee - Lifestyle Fitness Coach ❤️

Faith consists in believing when it is beyond the power of reason to believe.❤️🌈

In faith, there is enough light for those who want to believe and enough shadows to blind those who don't.

❤️ ❤️

It's been an amazing history making day in Singapore and for Piloxing ❤️ ❤️ ❤️

Now, time to get ready for my midnight ride back to KL 🥰

Keep going and don't worry about your speed. You're making progress, even if it doesn't seem like it. FORWARD IS FORWARD, no matter how slow. ❤️

❤️ Agnes Lee - Lifestyle Fitness Coach

Behind every strong person is a story that gave them two choices: sink or swim

If these words speaks to you today ❤️ XOXO

❤️ Agnes Lee - Lifestyle Fitness Coach

I don't encourage false positivity.

Be sad when you're sad. Cry if you must.
Be angry if you are, let it out.
Honor your emotions, but always choose to dwell only on the positive ones. ❤️

❤️ Agnes Lee - Lifestyle Fitness Coach

Your ability to identify the pattern is awareness, choosing not to repeat the cycle is growth✌️❤️


❤️ Agnes Lee - Lifestyle Fitness Coach

Happy Tuesday ❤️

Thoughts for today:

A little at a time is how it gets done. One thing, one task, one moment at a time. Remember this when you feel overwhelmed. ❤️

❤️ Agnes Lee - Lifestyle Fitness Coach

UNLEARNING is as important as learning. Because to unlearn something, is to conscious of what we have learned and our ability to change it. ❤️

❤️ Agnes Lee - Lifestyle Fitness Coach

Good morning Sunday ❤️ I'm ready for today

❤️ Agnes Lee - Lifestyle Fitness Coach