RYSE | Above All
We believe that passion can lead everyone in achieving amazing things in life. Be BRAVE & Be CONFIDENCE.
STRETCH YOUR LIMITS | RYSE
To ensure athletes are performing better, getting the protection they need and most importantly feeling the comfort in RYSE, the team ensures that RYSE builds innovative technology in every products wear by you, the athlete. With RYSE Innovative apparel and events, we give power to everyone in owning a legacy. To learnt more about our product details,
Contact Us @ Our Customer Service Line
+6010 228 7706 (Raymond)
+6016 221 6076 (Vivian)
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31/08/2018
This year is a historic year. The theme of 2018, "Sayangi Malaysiaku" was chosen by the Prime Minister Tun Mahathir namely. "Jangan lemah bangunlah
Buat baru semula
Percayalah hari ini
Kita punya
Impian aku gemilang baru
Satu suara laungkan (Merdeka!)
Bangkit semua demi negara
Selamanya...
Kita Merdeka." lyrics By
06/08/2018
Fitness should always be about being able to achieve balance in all aspect!
“But I lift heavy weights, I don’t need yoga to get stronger!”
Wrong.
Yoga helps strengthen different types of muscles for different reasons. CrossFit is all about big dynamic movements and using big muscles. Yoga introduces new concepts of movements: static and static variation, which strengthens the muscles while keeping it at one length the entire time.
Almost every movement in CrossFit is explosive. But to build the strength needed for efficiency in those movements, it’s important to build static strength as well for a strong foundation and muscular endurance.
Additionally, holding strength postures in yoga for an extended period of time allows you to work toward perfect postural alignment through breath and deepening cues. This allows you to properly train your muscles and body position so when you do a movement or hit a lift, you do it right.
Join us for weekly yoga with on the rooftop.
🤸🏼♀Wednesday at 9am
🤸🏻♂Thursday at 6pm
🤸🏻♀Saturday at 11am
Calling out to RYSE GLADIATORS! Want to challenge yourself on something greater?
Up for a new challenge? You got to check this out!
![[COMPLETE] Ryse Gladiators 2018 Grand Finale and Open Day](https://img3.localgymsandfitness.com/433/818/1826365274338183.jpg)
07/05/2018
Gladiators along with members of the public in action during the Grand Finale and later Open Day Session.