Ashtanga Yoga Shala,Seremban 2

These asanas remind us that true strength comes from steady breath, focused mind, and consistent practice.
Every small step forward is progress.

Keep trusting the process, stay humble, stay committed.
Your journey in Ashtanga yoga is unfolding beautifully 🌱

Grateful to guide you all 🤍

🕉️ Ashtanga Yoga Shala – Sendayan

On this Merdeka Ke-68, we celebrate not just our nation’s freedom, but also the freedom we find in every breath, every movement, every moment of stillness.

Wishing everyone a peaceful & joyful Hari Merdeka from our yoga family to yours. ❤️🇲🇾

🧘‍♀️ JULY YOGA INTAKE – BEGINNER KRIYA YOGA 🧘‍♂️
✨ A peaceful journey begins with your breath ✨

Join our Beginner Kriya Yoga Class
📍 Every Friday, 7:30 AM

What you’ll learn:
1️⃣ Meditation for a calm and focused mind
2️⃣ Satkarma Kriya (yogic cleansing techniques)
3️⃣ Suryanamaskaram with sound breathing
4️⃣ Deep relaxation in Savaasana
5️⃣ Laughing therapy to lift your spirit
6️⃣ Mantra chanting to awaken inner peace

Benefits include:
🌿 Reduced anxiety
😴 Better sleep
😊 Relief from depression
🎁 FREE yoga mat for new joiners!

📩 Limited spots available – message now to reserve your place!
Contact-0123787202

🌿 𝗝𝘂𝗹𝘆 𝗜𝗻𝘁𝗮𝗸𝗲 𝗡𝗼𝘄 𝗢𝗽𝗲𝗻!
Ready to begin your yoga journey? Whether you’re healing from pain, stress, or simply looking to feel better—yoga is a powerful first step on your journey to recovery.

If you’re a beginner or looking to restart, our Shala is a calm space for you to breathe, move, and reconnect.

📍 Ashtanga Yoga Shala | Seremban 2
🧘🏻‍♀️ All levels welcome
📆 Limited spots available

✨ DM us to book your class today!
💬 WhatsApp us at +6019-248 6386

Whether you’re seeking peace, healing, or transformation, this practice invites you to go beyond the physical and into the subtle layers of your being.

Join us on the mat, and take a step inward where true change begins.

For enquiries please contact
+019 248 6386 | DM us now

Selamat Hari Raya from all of us at Ashtanga Yoga Shala! 🌙✨

May this festive season bring you peace, joy, and renewed energy—both on and off the mat. Take this time to reflect, celebrate, and embrace the beauty of balance in life. Wishing you and your loved ones a blessed Raya! 💜

Our beginner-friendly Hatha Yoga classes focus on slow, steady movements and breath control, making it perfect for those new to yoga or looking for a gentle practice. No experience needed—just come as you are and start your journey.

For enquiries please contact
+019 248 6386 | DM us now

Discover the power of your breath. Our Pranayama Class guides you through ancient breathing techniques to calm the mind, reduce stress, and energize your body.

Pranayama Class
Monday | 6:00 - 7:00 PM

For enquiries please contact
+019 248 6386 | DM us now

Vinyasa Flow class for a dynamic, breath-centered practice that builds strength, flexibility, and mindfulness. Let movement and breath guide you into a state of flow

Vinyasa Flow
Thursday | 6:00 - 7:00 PM

For enquiries please contact
+019 248 6386 | DM us now

Flow with your breath, move with intention. Energizing Vinyasa to strengthen, stretch, and center your mind

Vinyasa Flow
Thursday | 6:00 - 7:00 PM

For enquiries please contact
+019 248 6386 | DM us now

Kids Yoga helps improve flexibility, focus, and coordination while promoting relaxation and mindfulness. A fun and engaging way for children to move and breathe

Kids Yoga
Monday | 7:15 - 8:15 PM

For enquiries please contact
+019 248 6386 | DM us now