16/02/2021
HOUSEKEEPING AND CLEANING DONE DURING MCO.
READY FOR THE PHYSICAL CLASS.
START ON 19 FEBRUARY 2020
YOGA brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing.
It also helps in increasing flexibility, muscle strength and body tone.
16/02/2021
HOUSEKEEPING AND CLEANING DONE DURING MCO.
READY FOR THE PHYSICAL CLASS.
START ON 19 FEBRUARY 2020
TOMORROW IS THAIPUSAM CELEBRATION. NO CLASS... WE WILL CONTINUE ON FRIDAY 29 JANUARY 2020...
Dear students,
tomorrow 7:30a.m. and 6:30p.m. we will have classes as usual.
19/02/2020
Hey, this is our creative logo.
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19/02/2020
Let's transform for better life.
19/02/2020
individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
19/02/2020
Physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
19/02/2020
Hello world, My first pic!