Fit Space Seremban : Women-Only Fitness Studio

In beautiful memory; Fit Space Seremban 🤍

Thank you for all your kind messages! I can’t describe how these messages also helped me to heal and always feel supported!

Let’s keep in touch and stay connected 🫶🏼

Love Fit🤍

Girls + Pilates checked⚡️

[Ramadan Event]

Join us for this upcoming event!
Saturday | 15 March 25
8.30am Pound (RM10/pax) with
9.00am Slow Flow (RM10/pax) with .mandala
9.30am FREE Body Analysis (Worth RM50) with

Join both session for RM15 only!
You will get FREE Cookies Sampler from & stand a chance to win 5 tickets to ramadan buffet!

You are also welcome to our Bazaar Raya (if you’re not joining session😉)

Limited spots available.

Book your spot today via WhatsApp 0123357169.

See you there!😍✨

[Ramadan 2025] Updated Schedule

🌙 Ramadan 2025: Special Fitness Schedule 🌙

Our new Ramadan schedule is here! Stay active throughout the holy month with our special classes.

📅 Final schedule update coming soon—we’re adding a Special Ramadan Program featuring Terawih prayers & Islamic classes (7 PM onwards & every Saturday morning).

💪 Unlimited Class Pass – Only RM159 for the entire month!
🎟️ Single Class Pass – Just RM25 per session!

✨ Stay fit & mindful this Ramadan. Book your spot today!

Food Bank Ramadan 2025 di Fit Space Seremban

Kami menjemput anda untuk menyertai Food Bank Ramadan 2025!

Almari sumbangan tersedia di hadapan pintu utama Fit Space Seremban untuk mereka yang memerlukan dan bagi sesiapa yang ingin menyumbang.

🌙 Bagaimana Anda Boleh Membantu:

🛒 Derma makanan kering, barangan dalam tin, dan keperluan harian.
❤️ Ambil jika perlu, sumbang jika mampu.
🤲 Jom Infaq—sebarkan kebaikan di bulan Ramadan!

Mari bersama membantu komuniti kita. Setiap sumbangan kecil membawa makna besar!

The Pancake Pose or Upavistha Konasana Uttanasana.
Here are some of its key advantages of this pose:

1. Improves Flexibility
Stretches the inner thighs, hamstrings, and lower back, increasing overall flexibility. Helps with hip mobility, which is essential for deep squats, dance, and martial arts.
2. Strengthens the Core & Back
Engages the core muscles to maintain balance and control in the fold. Strengthens the lower back, reducing the risk of injury and improving posture.
3. Enhances Hip Mobility
Opens up the hip joints, reducing stiffness and improving range of motion. Beneficial for athletes and yogis who require deep hip flexibility (e.g., in splits or lotus pose).
4. Aids in Relaxation & Stress Relief
Encourages deep breathing, which activates the parasympathetic nervous system (relaxation response).
Releases tension stored in the lower back and hips, which often hold emotional stress.
5. Supports Spinal Health
Helps lengthen the spine when done with proper alignment, preventing back pain. Encourages better posture by improving spinal awareness.
6. Improves Circulation
Increases blood flow to the legs and hips, reducing stiffness and promoting recovery after workouts.

Hello ladies!

We have amazing news. This year, we’re collaborating with to collect and gather as much as we can preloved baju raya to be donates to women shelter in KL.

Let’s share the happiness together! You can now drop-off your donation at our studio.

Feel free to contact 0123357168 (Fit)

[Ramadan 2025]
🌙 Ramadan 2025: Special Fitness Schedule 🌙

Our new Ramadan schedule is here! Stay active throughout the holy month with our special classes.

📅 Final schedule update coming soon—we’re adding a Special Ramadan Program featuring Terawih prayers & Islamic classes (7 PM onwards & every Saturday morning).

💪 Unlimited Class Pass – Only RM159 for the entire month!
🎟️ Single Class Pass – Just RM25 per session!

✨ Stay fit & mindful this Ramadan. Book your spot today!

[Ramadan 2025]

🌙 Ramadan 2025: Sendayan Raya Bazaar 🌙

This year, we’re bringing you a one-month-long Raya Bazaar—a space for all entrepreneurs to showcase their products!

✨ Sell your item here!! ✨
🛍️ Baju Raya
🧕 Tudung Raya
💄 Make-up & Beauty
🍰 Desserts & Kuih Raya
📸 Raya Photo Studio
♻️ Preloved Sales
.. and much more!

🎯 Special Offer: Leave your items with us and book your spot at a lower rate!

📢 Limited spots available—secure yours today!

📩 WhatsApp 0123357169 us now to inquire.

I know life has not been easy, but all I can keep encouraging you is to relax and take a deep breath.

You will be okay. And it’s okay to have some days a bit low. Sunny days await!✨

Excited for ramadan! How about you?😍

The first fundamental principle in Pilates is breathing.

We usually start the class with lateral breathing exercises and that was the first on my learning list.

Proper breathing enhances movement, control & mind-body connection.

Have you tried the Pilates breathing?⚡️