Synchro Malaysia

Come join Stephanie Gan Hua Wei 颜华苇 & Süßen Zee with other amazing Artistic Swimmers from South East Asia countries for a fun workout!

Led by 18 athletes from 7 countries ! 🇲🇾🇸🇬🇧🇳🇮🇩🇵🇭🇹🇭🇻🇳
It will be live stream on both Zoom and Facebook🤩
Date : Saturday, 30 May 2020
Time : 10am - 12pm (Singapore time)

Hope to see y’all there ♥️

*more info check out Singapore Swimming Association

Join in the inaugural South East Asian (SEA) Artistic Swimming training led by various national athletes in the region organised by Singapore Swimming Association.

Each country will be represented by 2-3 national athletes leading exercises for all segments of your body from upper body, core, leg strength, flexibility to toe points.

The session will be stream live concurrently both of zoom and Facebook platform on 30 May 2020 (Saturday) from 10am to 12pm (Singapore Time).

Country Representatives:

Brunei - Jacqueline, Hafizah

Indonesia- Livia Lukito, Andriani Shintya Ardhana, Nabila Putri Giswatama

Malaysia- Zylane Lee Yhing Huey, Stephanie Gan Hua Wei

Philippines- Alyssa Salvador, Isabel Pacheco, Trixie Abiera

Singapore- Soh Li Fei Debbie, Yong Hsing Miya, Sng Kai Lin Ariel

Thailand- Pongpimporn Pongsuwan, Khemmawat Ramsiri (Hadee) , Supitchaya Songpan (Frien)

Vietnam - Phan Manh Nhi, Phan Tang Bao Tran

So pin your calendar, prepare your exercise gear and lets get moving!

All you need is a yoga/fitness mat, sufficient floor space to do standing and sitting exercises, water bottle for hydration.



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*DISCLAIMER*
“You should consult your physician or other health care professional before starting this or any other exercise program to determine if it is right for your needs. Do not start this exercise program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

These videos are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SSA from any and all claims or causes of action, known or unknown, arising out of your engagement in this exercise or exercise program. For Individuals below the age of 18, please do not perform these exercises without the supervision of a parent/guardian.”

Last competition of the year🥇🥳 Would like to thank all who supported us throughout the year & looking forward to see you all again

Our Malaysian Duo is ready for the 11th Asia Pacific Open & Age Group Artistic Swimming Championship 🇲🇾

Last competition of the year, The 9th Asia Pacific Open & Age Group Synchronized Swimming Championship 2017. Special thanks to MILO Malaysia for the support!

SEA Games KL 2017

We would like to THANK YOU for your support!
If you missed us in action, you can watch the replays on the Official KL 2017 Channel: https://www.youtube.com/channel/UCLEwl4YV5KFinhH0cNK0Zpw/featured

PS: Our Make Up remained ON POINT even after our swims, all thanks to MAKE UP FOR EVER.

Ready to roar in The 3rd Jogja Open Synchronized Swimming Championship
All the best tigers 🐯

20 days left till 29th SEA GAMES, Malaysia! Please come and support us 👯 Synchronized Swimming will be at National Aquatic Center, Bukit Jalil !
For those who haven't get your tickets, you can get it from here ⬇️
http://sa2.seatadvisor.com/sabo/servlets/MobileTicketRequest?eventId=100909241&presenter=MYPSMALAY&venue=&event=

Last training before the game starts. Catch us live at https://m.youtube.com/user/FINA1908 or ASTRO ARENA 801.

FINA 2nd and 3rd Synchronized Swimming World Series 2017 🇨🇳🇯🇵