📢✨ NEW INTAKES FOR 2027 ARE NOW OPEN! ✨📢
Begin your journey towards becoming a confident and knowledgeable yoga teacher. 🧘♀️🧘♂️
🧘♀️ BATCH 5
📅 January – April 2027
🧘♂️ BATCH 6
📅 May – August 2027
Whether you dream of becoming a professional yoga teacher or simply want to deepen your personal practice, our Yoga Teacher Training Course is designed to help you grow both on and off the mat. 🙏✨
Our current Yoga Teacher Training Course is already guiding passionate individuals through a transformative journey of learning, self-discovery and personal growth.
Throughout the training, participants gain more than just the ability to perform yoga poses.
🌿 WHAT YOU WILL LEARN & GAIN:
✨ Deepen your personal yoga practice
✨ Learn yoga asanas and proper alignment
✨ Understand anatomy and body awareness
✨ Explore yoga philosophy and traditional teachings
✨ Learn pranayama and breathing techniques
✨ Develop confidence and teaching skills
✨ Learn how to structure and conduct yoga classes
✨ Build the knowledge and confidence to guide others
✨ Begin your journey towards becoming a professional yoga teacher
✨ Become part of a supportive yoga community
This is more than just a course—it is an opportunity to transform yourself, deepen your understanding of yoga and gain the confidence to share your knowledge with others. 🌱
Your journey starts with a single step onto the mat. 🧘♀️✨
📩 Contact us now for more information and registration.
0162076386
01110946386
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Ashtanga Yoga Therapy Centre Seremban
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AYTC provides yoga classes for all regardless of age, gender, experience & health condition. We teac
Chair Yoga 🪑🧘♀️
Yoga doesn’t always have to happen on a mat. Sometimes, all you need is a chair, a little space, and a willingness to move. ✨
Chair Yoga is gentle, accessible and designed to help you move with greater ease while improving flexibility, mobility, balance and relaxation.
Whether you’re new to yoga, prefer a gentler practice, or simply want to care for your body without putting too much strain on it, there’s a place for you in our class. ❤️
Come as you are.
Move at your own pace.
Breathe. Stretch. Relax. 🌿
📩 DM us to know more & reserve your spot!
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“Growing a little life while nurturing your own.” 🤍
Pregnancy is a beautiful reminder that strength doesn’t always mean pushing harder. Sometimes, strength is slowing down, breathing deeply, and learning to move with awareness.
Prenatal yoga is not about achieving the deepest pose. It is about creating space, improving mobility, supporting posture, connecting with your breath, and building confidence as your body changes throughout pregnancy.
With the right approach, yoga can help you:
✨ Maintain gentle strength and flexibility
✨ Release tension from the back, hips and shoulders
✨ Improve body awareness and posture
✨ Connect with your breath and growing baby
✨ Prepare your body and mind for the journey of motherhood
Every trimester brings a different body, a different experience and a different practice. Listen to your body, honour its changes, and let your practice support you and not challenge you beyond what you need. 🌸
Move gently. Breathe deeply. Grow beautifully. 🤍
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🌈 Kids Yoga August Intake is Now Open! 🧘♀️🧘♂️
Yoga is for every child whether they’re energetic, shy, flexible, or just getting started.
Through fun and engaging classes, children will build:
✨ Strength & Flexibility
✨ Balance & Coordination
✨ Focus & Confidence
✨ Mindfulness & Relaxation
Give your child the gift of movement, mindfulness, and healthy habits that last a lifetime.
📅 August Intake ➡️💯Enrol Now!
Limited spaces available. Register today!
30/07/2026
🌿 A New Month. A New Beginning. A Stronger You. 🇲🇾
This August, as we celebrate Malaysia’s Independence Month, take the opportunity to experience a different kind of freedom. The freedom from stress, stiffness, and unhealthy habits.
https://wa.link/mghn9o
https://wa.link/mghn9o
✨ Join our August Yoga Intake and begin your journey towards better health, inner peace, and a stronger body.
🎉 Merdeka Special Offer
🎁 FREE Registration Fee for the first 5 students who sign up this August!
Whether you’re a complete beginner or looking to deepen your practice, our classes are suitable for all levels.
🧘 Benefits of Yoga:
✅ Improve flexibility & posture
✅ Build strength & balance
✅ Reduce stress & anxiety
✅ Enhance focus & energy
✅ Support overall physical & mental well-being
🇲🇾 This Merdeka, give yourself the gift of health and true freedom from within.
https://wa.link/mghn9o
https://wa.link/mghn9o
📍 Limited slots available.
📩 DM us or WhatsApp us now to reserve your place before the FREE registration offer ends!
Contact no - 0162076386 / 01110946386
Every expert was once a beginner.
No matter your age, flexibility, or experience, yoga meets you exactly where you are. Come as you are and we’ll grow together. 🤍
✨ All levels are welcome.
🤍 Nurture yourself. Grow with your baby. 🤍
Pregnancy is a beautiful journey, and you don’t have to go through it alone. Join our Prenatal Yoga classes designed to help you stay active, reduce discomfort, prepare for birth, and build a deeper connection with your little one.
✨ Suitable from the 2nd trimester onwards
🗓 Tuesdays | 7.30 PM
🗓 Saturdays | 9.45 AM
📍Limited slots available for our July Intake.
📞 014-320 8319 / 016-207 6386
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No 58, Medan Perdagangan Oakland, 2, Jalan MPK 3, Taman Bukit Kepayang
Seremban
70200