03/09/2026
Ageing is inevitable.
Losing your strength doesnβt have to be. πͺ
Join us for an eye-opening session on:
ποΈ SARCOPENIA & WEIGHT TRAINING
Learn how strength training can help you build muscle, improve balance, stay active and remain independent.
β¨ No matter your age.
β¨ No matter your fitness level.
β¨ There is always a reason to get stronger.
π
5 SEPTEMBER 2026 | SATURDAY
β° 11AM β 1PM
π ANYTIME FITNESS IKON SEREMBAN 2
π₯ LIMITED SEATS!
Your future self will thank you for starting today.
π² WhatsApp 012-969 7212 to reserve your spot.