�LADIES ONLY STUDIO�
�Nad 0192260804
�Salmah 0196492214
�Liza 0172772672
�We offer:
�Tabata�Step Aerobic
�Body Conditioning
�Piloxing�Zumba
Zafina by MTZF Shasha!!!!
15 May(Friday)
8.30pm
LAVENDER HEIGHT,SEREMBAN
☎️ For more details:DM / WhatsApp / Call📲 019-226 0804 (Nad) 💜
30/04/2026
Our May workout schedule is officially out 🏋️♀️💃🏻
New month, new goals …let’s show up, stay consistent, and get stronger together 💪
Want more details? You can WhatsApp or call us at 0126233580(Fied),0192260804(Nad)☺️☺️
Or if you’re feeling a little malu, just drop us a DM here on IG…..we’ve got you 😉
Zin Shima in the houzzz!!!!!!
Ladies, let’s dance it out this Friday!
Burn calories, feel amazing & have FUN 💃🏻💃🏻
📍 Location: Lavender Height
📞 Any details, call: 019-226 0804 (Nad)
💃✨
29/03/2026
You enjoyed the food, now earn the results 💪🔥
Ladies, it’s time to get back on track after all that ketupat & rendang
Let’s start our workout classes together!!Check out April class schedule!
Selamat Hari Raya Aidilfitri
Maaf Zahir & Batin to all our followers
02/03/2026
March classes are up! Who’s locking in? 🙋♀️ Work hard now, enjoy raya tanpa rasa bersalah 😉
10/02/2026
Latest Feb2026 schedule…check it out ladies!!!!
10/02/2026
Latest Feb 2026 schedule…check it out ladies!!!!!
Zin Dayang
6/2
8.30-9.30pm
LH group Fitness
Lavender Heights
Seremban
04/02/2026
Ladies!!!
A new month, new goals, new opportunities
The February schedule is officially out—take a look, plan ahead, and make time for yourself.
Let’s show up, stay consistent, and keep glowing😉😉😉
Check it out now!!!
For further details, please contact Fied at +60126233580
Zin Dayang in the houseee !!!!
Last Zumba before Ramadhan break!
📍 LH Group Fitness, Lavender Heights, Seremban
⏰ 8.30pm | 💰 RM10
👭 Ladies only
Jom datang kalau free — let’s sweat together! 💦
| Monday | 09:00 - 17:00 |
| 20:00 - 17:00 | |
| Tuesday | 09:00 - 17:00 |
| 17:30 - 17:00 | |
| Wednesday | 09:00 - 17:00 |
| 20:00 - 17:00 | |
| Thursday | 09:00 - 17:00 |
| 17:30 - 17:00 | |
| Friday | 09:00 - 17:00 |
| 20:00 - 17:00 |