Pila-Days

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šŸ“ Olive Hill

Selamat Hari Kemerdekaan ke-69, Malaysia! šŸ‡²šŸ‡¾ā¤ļøThis Merdeka, we celebrate more than just freedom ā€” we celebrate the stren...
31/08/2026

Selamat Hari Kemerdekaan ke-69, Malaysia! šŸ‡²šŸ‡¾ā¤ļø

This Merdeka, we celebrate more than just freedom ā€” we celebrate the strength, resilience and unity that make Malaysia home.

Just as Pilates reminds us to move with purpose, breathe with intention and grow stronger from within, may we continue building a healthier, stronger and more connected Malaysia together. šŸ§˜šŸ»ā€ā™€ļøāœØ

Hereā€™s to moving forward, staying strong, and celebrating the beauty of our home.

Selamat Hari Merdeka! šŸ‡²šŸ‡¾

This Merdeka season, enjoy our special PWP bundle when you purchase ANY Pilates package!āœØ Get BOTH:šŸ’Ŗ Fit BandšŸ©· Pilates G...
03/08/2026

This Merdeka season, enjoy our special PWP bundle when you purchase ANY Pilates package!

āœØ Get BOTH:
šŸ’Ŗ Fit Band
šŸ©· Pilates Grip Mat

šŸ”„ Only RM88 (RRP: RM188)

Perfect for elevating your Pilates practice at home or in the studio!

šŸ“ Available for a limited time only
šŸŽ‰ While stocks last!

DM us or WhatsApp now to secure yours before theyā€™re gone!

āœØ Slow down. Stretch deeper. Feel stronger. āœØYour Friday reset starts here šŸ¤ŽJoin our Group Pilates Session ā€” where movem...
02/07/2026

āœØ Slow down. Stretch deeper. Feel stronger. āœØ
Your Friday reset starts here šŸ¤Ž
Join our Group Pilates Session ā€” where movement meets balance, strength, and good energy.

šŸ“… 10 July 2026 (Friday)
ā° 8PM
šŸ’° RM25/person

Bring your mat, your socks, and your best energy šŸ§˜ā€ā™€ļø
Limited spots available ā€” RSVP now šŸ¤Ž

This Parentsā€™ Day, give back to the ones who gave you everything ā¤ļøItā€™s time to take care of your heroes with movement, ...
03/05/2026

This Parentsā€™ Day, give back to the ones who gave you everything ā¤ļø

Itā€™s time to take care of your heroes with movement, strength & quality time together āœØ

šŸŽ Parentsā€™ Day Special ā€” RM698
ā€¢ 3 Pilates Sessions
ā€¢ 3 Private Gym Sessions
(*Gym entrance fee not included)

Bring your parents, share the journey, and grow stronger together šŸ¤

Because health is the best gift you can give.

šŸ“© DM us to book your slot now!

30/04/2026

Presenting our Pila-Days baby, officially our youngest client šŸ˜

We're taking a break for Labour Day. Time to rest, recharge, and come back stronger.
28/04/2026

We're taking a break for Labour Day. Time to rest, recharge, and come back stronger.

Warning: Side effects may includeāœ”ļø Shaky legsāœ”ļø Stronger coreāœ”ļø Better postureāœ”ļø Unexpected confidenceProceed with caut...
20/04/2026

Warning: Side effects may include
āœ”ļø Shaky legs
āœ”ļø Stronger core
āœ”ļø Better posture
āœ”ļø Unexpected confidence

Proceed with caution šŸ˜Œ

Take your core training deeper. šŸŒŠIntroducingPila-Days: Underwater Reformerā„¢Where resistance meets the ocean.Experience a...
01/04/2026

Take your core training deeper. šŸŒŠ

Introducing
Pila-Days: Underwater Reformerā„¢

Where resistance meets the ocean.

Experience a new level of control as natural water pressure intensifies every movement, while marine life keeps youā€¦ focused.

Benefits include:
ā€“ Zero impact, maximum burn
ā€“ Enhanced resistance from water
ā€“ Elevated heart rate (for multiple reasons šŸ¦ˆ)

Limited slots available.
Swimming skills optional. Survival instincts recommended.

Introducing something weā€™ve been quietly working onā€¦Pila-Days AIā„¢A system designed to correct your postureā€¦before you ev...
01/04/2026

Introducing something weā€™ve been quietly working onā€¦

Pila-Days AIā„¢

A system designed to correct your postureā€¦
before you even move.

Powered by advanced motion tracking and predictive muscle analysis, Pila-Days AIā„¢ can:
ā€“ Detect weak core engagement in real-time
ā€“ Anticipate muscle fatigue before it happens
ā€“ Know when youā€™re cheating your reps šŸ‘€

No more guessing.
No more bad form.
Just precision, control, and results.

This is the future of Pilates.

Launching soon.

Step into flow, strength, and serenity šŸŒæāœØ On 24 April 2025, Olive Hill becomes your sanctuary for movement. Our 50ā€‘minut...
30/03/2026

Step into flow, strength, and serenity šŸŒæāœØ On 24 April 2025, Olive Hill becomes your sanctuary for movement. Our 50ā€‘minute Group Pilates session isnā€™t just exercise ā€” itā€™s a reset for body and mind. Guided by a certified instructor, youā€™ll stretch, strengthen, and breathe with intention. After class, sip on a nourishing recovery drink and take home wellness insights that last beyond the mat.

Bring your own mat, bring your energy, and bring a friend ā€” because wellness feels better together. šŸ’Ŗ RM30 per person.

Address

No. 41-1, Jalan BS 1/2, Taman Bukit Serdang, Seksyen 1
Seri Kembangan
43300

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00

Telephone

+60122226553

Website

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