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VD Space
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I am a fitness trainer for women, house-wife, and men. I’ve been transforming my clients into a fitter, healthier versions of themselves.
Let’s shape up together. In weight loss, 80% is from what we eat and 20% is from exercise. This is the fact that can't be denied. Here, I'm sharing the fun and effective journey to educate you on the best and efficient way for you to change and help your dreams come true!
22/05/2024
With Ustaz Wadi Annuar – I just got recognized as one of their top fans! 🎉
GOOD MORNING Everyone!
Tengah buat apa tu?
19/12/2023
21/12/2022
Assallamualaikum & Good Morning Everyone!
11/11/2022
Korang tak sempat nak register program SCOUTS Biggest Loser ke tuu? No worries!
Berita baik untuk semua, demi memberi laluan kepada PRU-15, kami akan *menunda Kickoff Program SBL ni ke tarikh baru 26 NOVEMBER 2022.* Yeayyy!!!
Siapa yang patut join program SCOUTS Biggest Loser (SBL) ni?
✅ Untuk yang nak start journey in workout dan obese.
✅ Untuk yang nak back on track in a healthy lifestyle.
Terdapat pelbagai aktiviti menarik seperti Group Workout, Team Building, Games, Whatsapp Group Support, Vid Tips Workout, dan Tips Diet dann yang paling best, kita ada Customised Meal Plan khas untuk semua peserta SBL SECARA PERCUMA!!
——————————————————————
So apa tunggu lagi?? Terus tekan link dibawah untuk respon yang lebih cepat:
Coach CEM & Coach NRO ( Cyberjaya )
wasap.my/60195051490/SBLCyberjaya
Coach FARAH ( Putrajaya : Ladies Only )
wasap.my/60122401788/SBLPutrajaya
Coach LALA ( Kajang )
wasap.my/60192469162/SBLKajang
Coach QUN ( Bandar Baru Bangi )
wasap.my/60136354146/SBLBBBangi
Coach NADIE ( Kuala Lumpur )
wasap.my/60134727861/SBLKL
Coach DHIYA ( Bandar Saujana Putra )
wasap.my/601111434359/SBLBSP
02/11/2022
BMI anda 30 dan ke atas?
Takde masa tuk diet atau bersenam?
SAY NO MORE!!! Program fitness SCOUTS Biggest Loser (SBL) kembali lagi bermula 12 NOVEMBER 2022, selama 4 minggu.
Siapa yang patut join?
✅ Untuk yang nak start journey in workout dan obese.
✅ Untuk yang nak back on track in a healthy lifestyle.
Terdapat pelbagai aktiviti menarik seperti Fitness Test, JJ Challenge, Teambuilding, Jalan-Jalan Kak Konah, Le Tour De Konah. Juga, ada Whatsapp Group Support, Vid Tips Workout, dan Tips Diet.
Yang paling best, kita ada Customised Meal Plan khas untuk semua peserta SBL SECARA PERCUMA!!
So apa tunggu lagi?? Terus tekan link dibawah untuk respon yang lebih cepat:
Coach CEM & Coach NRO ( Cyberjaya )
wasap.my/60195051490/SBLCyberjaya
Coach FARAH ( Putrajaya : Ladies Only )
wasap.my/60122401788/SBLPutrajaya
Coach LALA ( Kajang )
wasap.my/60192469162/SBLKajang
Coach QUN ( Bandar Baru Bangi )
wasap.my/60136354146/SBLBBBangi
Coach NADIE ( Kuala Lumpur )
wasap.my/60134727861/SBLKL
Coach DHIYA ( Bandar Saujana Putra )
wasap.my/601111434359/SBLBSP
Selamat Malam.
Semoga mimpi indah.
07/09/2022
come and join us!
07/09/2022
Assalammualaikum and very good morning everyone!
my
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VD Space
Shah Alam
46210