XCLUSIVE FITNESZ

Warm wishes from all of us at on this day filled with forgiveness, joy and celebration.

Selamat Hari Raya Aidilfitri 🌙

, iftar with the boyz.

When you look in the mirror, what do you see? If you don’t see someone you’re absolutely proud of, what are you doing about it? One life. That’s all you get. There are no do-overs, or second chances. You get one go around at it, and it’s the dirt you go for eternity. Why not live with pride at your fullest potential and take back ownership of your life?

. This is what we’re all about. Scratching and clawing our way to the top breaking status quo, doing what we do as a testament towards all we can be, and will be.

How many of you have felt low on energy, dropped in performance, unable to focus or even feeling unnecessarily stressed in certain situations? Typically you would not relate the lack of salt (sodium) with these kind of situations but here's a little known fact, the imbalance of salt in your system could be one of the main catalyst most of the time.

To truly know the importance of a balanced sodium level, you must first understand that despite the negativity that sorrounds salt intake, the significance of salt in your system goes way beyond health related issues & how a balanced sodium level is vital for your mind & body, especially in terms of functionality. I've put together some slides for you to check out on how it's related to our neuron & nervous system & the key roles it plays for our health, mental & physical performance.

If you wait until you feel great, the day is freed up, or you’re well rested, you’ll never gonna make any progress. If you really got that desire to make that positive change to not just your physique, but your life- JUST GET IT DONE. It’s like jumping into a pool without feeling how cold it is first. It may shock you initially, but eventually you’ll acclimate quickly. Prioritise your training. Make no more excuses. Stop sabotaging your growth and take care of business, not just for a day or a week, but for life!

3months going thru the trenches, lift iron, drink sweat. Rep by rep, day by day, my client Nav made that transformation.

Now imagine if you had started off 3 months ago, how would you look now, today?

Hit me up if you’re looking to make that everlasting phenomenal breakthrough, ONLY if you are 100% certain about it. 🤙🏽

Here's the thing, if you got a fast metabolism, it's attractive, you'll love it & whatever you're going to eat, you'll burn. On the contrary, if you're working with a slow metabolism, it's a nightmare. No matter how low the amount of food you consume it's going to take time for it to burn & you'll still face a weight management problem. To truly counter these problems, one must really comprehend how the dynamics of metabolism works in detail.

I've put together a few tips that you can incorporate in your training regiment & lifestyle to manage your metabolism, specifically through thyroid & growth hormones, iodine intake & water consumption. If you have any questions regarding this, feel free to drop me a comment or DM me & I'll get to it. If you find these useful & feel it can help somebody you know out, give it a share.

All the best. 👊🏽

On this holy day, We would like to take this opportunity to wish our Muslim friends all over the world, Happy Nuzul Al-Quran. Let us all seek for His forgiveness and may He grants you with all the magnificent benefits of Lailatul Qadar.

We all know one of the easiest thing to gain is weight & the hardest thing to lose is fat. Most people go through years in circles with fat loss & not see any significant results. I've put together 5 ways backed by science that can help you burn fat for you guys to incorporate in your training routine.

Hit me up at [email protected] if you want to burn fat and actually make real progress through my training protocol.