๐ ๐๐๐ฐ๐น๐ฒ ๐ ๐ฎ๐
๐ถ๐บ๐๐ ๐๐๐บ ๐ฆ๐ฒ๐ธ๐๐๐ฒ๐ป ๐ณ ๐ฆ๐ต๐ฎ๐ต ๐๐น๐ฎ๐บ
๐ด๐๐ - ๐บ๐๐ ๐.๐๐๐ท๐ด - ๐๐:๐๐๐ท๐ด ๐ช๐๐๐๐ ๐๐ ๐๐๐๐
๐๐
๐๐ผ ๐ฏ๐ฐ๐ฐ๐ป & ๐บ๐๐๐๐๐๐๐ ๐ป๐๐๐๐๐๐๐
๐๏ธโโ๏ธ ๐พ๐๐๐๐๐ ๐ป๐๐๐๐๐๐๐
30/08/2026
๐ฒ๐พ SELAMAT HARI MERDEKA! ๐ฒ๐พ
This Merdeka, we celebrate freedom, strength & discipline! ๐ช๐ฅ
๐ฒ๐พ MUSCLE MAXIMUS GYM ๐ฒ๐พ
STRONG BODIES. STRONG NATION.
๐ฅ OPENING TODAY โ 2:00 PM UNTIL 11:00 PM ๐ฅ
Come in, get your workout done, and celebrate Merdeka the strong way! ๐๏ธโโ๏ธ๐ช
TRAIN HARD. STAY FOCUSED. BE STRONG. LIVE BETTER.
๐ Muscle Maximus Gym
๐ฒ๐พ Selamat Hari Merdeka ke-69!
๐ช MUSCLE MAXIMUS CHALLENGE ๐ช
Think you've got what it takes? ๐ฅ Push your limits, challenge yourself, and join the community that's getting stronger every single day.
Every rep counts. Every challenge builds a better you.
๐ Muscle Maximus Gym Come train with us and experience the difference.
19/06/2026
๐ฅ MUSCLE MAXIMUS COMMUNITY CHALLENGE 2026 ๐ฅ
Think you have what it takes? ๐ช
Join us this Saturday and take on our 3-MINUTE KETTLEBELL CHALLENGE!
๐
Date: 20 June 2026 (Saturday)
โฐ Time: 7:00 AM โ 9:00 AM
๐ Location: Tasek Seksyen 7, Shah Alam
๐ Challenge:
โ
20 Kettlebell Deadlifts
โ
15 Goblet Squats
โ
10 Push Press
โฑ Finish within 3 minutes
๐ COMPLETE THE CHALLENGE & WIN A FREE GYM ENTRY VOUCHER!
๐ 50 vouchers available
๐ฐ Worth RM10 each
๐ฅ Total giveaway value RM500
โก First Come, First Served
Bring your friends and family, challenge yourself, and meet the Muscle Maximus team!
See you at Tasek Seksyen 7 this Saturday!
08/06/2026
๐ Cuti sekolah sudah tamat!
Kini tiba masanya untuk kembali fokus, kembali berdisiplin dan sambung perjalanan fitness anda. Jangan biarkan momentum yang telah dibina hilang begitu sahaja.
Sama ada anda ingin menurunkan berat badan, membina otot, meningkatkan stamina atau sekadar menjalani gaya hidup yang lebih sihat, MuscleMaximus Gym sentiasa bersedia membantu anda mencapai matlamat tersebut.
๐ช Comeback stronger.
๐๏ธ Train harder.
๐ฅ Be better.
Jom kembali grind dan capai versi terbaik diri anda bersama kami!
๐ MuscleMaximus Gym
"Maximize Your Potential"
๐ช Apa itu "Rep Max"?
Dalam video ini, Coach Nas akan menerangkan secara asas tentang konsep Rep Max serta menunjukkan demonstrasi yang mudah difahami untuk membantu anda mengaplikasikannya dalam latihan harian.
Semoga perkongsian ini memberi manfaat dan membantu anda mencapai progress yang lebih baik dalam fitness journey anda! ๐ฅ
Jangan lupa LIKE โค๏ธ, SHARE ๐ฒ dan KOMEN ๐ฌ jika anda mahukan lebih banyak konten fitness, tips latihan dan ilmu gym seperti ini daripada Coach Nas.
26/05/2026
๐ฅ NOTICE TO ALL MUSCLE MAXIMUS MEMBERS ๐ฅ
Please be informed that Muscle Maximus Gym will be CLOSED tomorrow, 27 May in conjunction with Hari Raya Aidiladha ๐โจ
We would like to wish all our Muslim members and friends a blessed and meaningful Hari Raya Aidiladha with your loved ones โค๏ธ
Enjoy the celebration, stay safe, and weโll see you back stronger soon ๐ช
โ Muscle Maximus Gym
โHidup ini bosan tanpa cabaranโ โ Episode 1 ๐ฅ๐ช
Harini saudara sahut cabaran daripada staff kami untuk buat push up mengikut umur beliau ๐ฎ๐ฅ
Persoalannyaโฆ mampukah beliau habiskan cabaran tersebut dan membawa p**ang air pre-workout sebagai hadiah? ๐โก๐ฅค
Jom sama-sama saksikan sampai habis ๐๐ช
Dan kepada yang belum pernah datang ke gym kamiโฆ apa tunggu lagi? Ayuhhh datang try sendiri! ๐๐ฅ
Challenge seterusnya mungkin korang p**a ๐๐
04/04/2026
๐จ TEMPORARY CLOSURE NOTICE ๐จ
MuscleMaximus Gym will be closed on:
๐
Saturday, 4 April
๐
Sunday, 5 April
Due to internal matters.
We will resume operations as usual on Monday:
โฐ 7:00AM โ 11:00PM
We appreciate your understanding and continued support. Stay consistent, stay strong โ weโll see you back soon. ๐ช
| Monday | 15:00 - 23:00 |
| Tuesday | 15:00 - 23:00 |
| Wednesday | 15:00 - 23:00 |
| Thursday | 15:00 - 23:00 |
| Friday | 15:00 - 23:00 |
| Saturday | 15:00 - 23:00 |
| Sunday | 15:00 - 23:00 |