Core Centric Pilates & Fitness

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Core Centric Pilates & Fitness Welcome to Core Centric Pilates & Fitness! We offer a nurturing space to build strength, flexibility, and balance.

Our expert instructors guide you with alignment and controlled movement. From Core to Confidence – at Core Centric! 🧘‍♀️💪

Not all progress is visible in the mirror. 🤍Sometimes, Pilates progress shows up in the way you move.You may start to no...
25/09/2026

Not all progress is visible in the mirror. 🤍

Sometimes, Pilates progress shows up in the way you move.

You may start to notice:
✨ Better control through each movement
✨ More awareness of your posture
✨ Improved balance and stability
✨ A stronger, more connected core
✨ Everyday movements feeling easier and more natural

These changes may feel small at first, but over time, they can completely change the way your body moves and responds.

At Core Centric, progress isn’t only about doing a harder exercise.

It’s about building better 𝐜𝐨𝐧𝐭𝐫𝐨𝐥, 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 and 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 in the way you move. 🌿

Meet three of the instructors behind Core Centric Pilates & Fitness. 🤍Different backgrounds, different teaching styles —...
18/09/2026

Meet three of the instructors behind Core Centric Pilates & Fitness. 🤍

Different backgrounds, different teaching styles — but the same goal: helping you move with more strength, control and confidence.

✨ 𝐂𝐡𝐥𝐨𝐞
EDUPIM Full Equipment certified, with additional training in STOTT Postural Analysis and APPI Pre & Postnatal Pilates. Chloe focuses on helping students understand how to engage the right muscles, so every movement feels more intentional, safe and effective.

✨ 𝐈𝐝𝐚
With a background in weightlifting and CrossFit, Ida brings a stronger, more athletic energy into her Pilates sessions. Expect a mix of strength, flow and mindful control that challenges both your body and awareness.

✨ 𝐒𝐨𝐨𝐤 𝐘𝐞𝐚𝐧
A STOTT-certified instructor who brings her own approach to helping students build better movement, control and confidence through Pilates.

Every instructor brings something different to the Reformer — so you can discover the teaching style and movement experience that feels right for you. 🌿

Come meet the team and move with us at Core Centric.

Slow doesn’t always mean easy. 🌿In Pilates, moving slowly gives your body less opportunity to rely on momentum.Instead, ...
11/09/2026

Slow doesn’t always mean easy. 🌿

In Pilates, moving slowly gives your body less opportunity to rely on momentum.

Instead, you’re challenged to maintain 𝐜𝐨𝐧𝐭𝐫𝐨𝐥, 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 and 𝐩𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧 through every part of the movement.

That slower pace can help you:
✨ Stay aware of your alignment
✨ Engage the right muscles
✨ Maintain stability throughout the movement
✨ Notice where your body starts to compensate
✨ Focus on movement quality, not just completing the exercise

Sometimes, the smallest and slowest movements are the ones that require the most concentration.

At Core Centric, it’s not about rushing through the reps — it’s about learning to move with greater awareness and control. 🤍

01/09/2026

✨ Celebrate our 𝐌𝐢𝐝-𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 with us!

Thinking of starting Pilates?
Or ready to be more consistent with your practice? 🤍

This September is a great time to begin.

Enjoy our 𝑴𝒊𝒅-𝑨𝒏𝒏𝒊𝒗𝒆𝒓𝒔𝒂𝒓𝒚 𝑷𝒓𝒐𝒎𝒐 and save more when you commit to your movement journey.

🧘‍♀️ 𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬

✨ 10 Classes — 𝐑𝐌𝟔𝟎𝟎
✨ 20 Classes — 𝐑𝐌𝟏,𝟏𝟎𝟎
✨ 30 Classes — 𝐑𝐌𝟏,𝟓𝟎𝟎
✨ 50 Classes — 𝐑𝐌𝟐,𝟎𝟎𝟎

More classes. More consistency. More progress. 🌿

Build better:

✅ 𝑪𝒐𝒏𝒕𝒓𝒐𝒍
✅ 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉
✅ 𝑩𝒂𝒍𝒂𝒏𝒄𝒆
✅ 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔

Whether you're a beginner or already practising Pilates, there's a package for your pace and goals.

📅 𝐏𝐫𝐨𝐦𝐨 𝐏𝐞𝐫𝐢𝐨𝐝: 1–30 September 2026

📩 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐥𝐨𝐭𝐬 available.
Message us now to secure your package!

✨ Get to Know Emily & MandyTwo instructors with different movement backgrounds, united by one goal: helping you move wit...
28/08/2026

✨ Get to Know Emily & Mandy

Two instructors with different movement backgrounds, united by one goal: helping you move with greater strength, confidence and awareness. 🌿

Emily brings a thoughtful Pilates Fusion approach, supported by extensive training in both Classical and Contemporary Pilates. Her sessions focus on posture, strength, flexibility and precise movement, with additional expertise in pre- and postnatal Pilates, dancers’ conditioning and lower back care.

Mandy brings a more athletic and dynamic approach to Pilates. With experience in Pilates and Aerial Yoga, together with her interest in strength training and running, she combines functional movement with mindful control to create sessions that are both challenging and enjoyable.

Whether you prefer a more technical, alignment-focused session or a stronger, more athletic movement experience, discover the teaching style that feels right for you at Core Centric Pilates & Fitness. 🤍

✨ The Man Behind the MethodBefore Pilates became a worldwide movement, it began with one man’s belief that true well-bei...
21/08/2026

✨ The Man Behind the Method

Before Pilates became a worldwide movement, it began with one man’s belief that true well-being comes from harmony between the mind and body.

During World War I, Joseph Pilates was interned in England, where he continued developing exercises to help fellow internees maintain their strength, mobility and overall well-being.

He also explored ways to support injured and bedridden patients through controlled movement. By using springs attached to hospital beds, he introduced resistance that allowed them to exercise while recovering—an idea that would later influence the development of Pilates equipment.

Joseph originally called his method Contrology, reflecting his belief that every movement should be performed with concentration, precision, control and intentional breathing.

Today, his philosophy continues to inspire us to move mindfully, build strength from within and create a deeper connection between the mind and body.

His legacy lives on in every controlled movement we practise today. 💙

✨ Looking for a Pilates session that feels more to you?With , you’ll receive closer guidance, movement correction and...
16/08/2026

✨ Looking for a Pilates session that feels more to you?

With , you’ll receive closer guidance, movement correction and exercises tailored to your own pace and goals.

🧘‍♀️
Full attention focused on you.

4 Classes — RM720
10 Classes — RM1,700

✨
Train together with a partner, friend or family member.

4 Classes — RM1,120
10 Classes — RM2,500

Suitable for and all fitness levels, especially if you prefer more guidance, better control and a more personalised Pilates experience.

available this August.

📩 Message us now to check availability and book your session.

16/08/2026

What makes different? ✨

Sometimes, a little more personal attention can make a big difference in the way you move.

With , your instructor can focus more closely on:

🧘‍♀️ Your posture and movement
✨ Your individual goals
🧘‍♀️ Exercises suited to your current level
✨ Small adjustments along the way

It gives you more space to understand your body, improve your and progress at your own pace.

Especially if you’re a or prefer more personalised guidance, 1-to-1 Pilates allows each session to be tailored more closely to you.

Curious about our private Pilates options?

Stay tuned for our next post. ✨

Your First Pilates Class - What to Actually ExpectNever tried Pilates before? Good news: you don't need to be flexible, ...
24/07/2026

Your First Pilates Class - What to Actually Expect

Never tried Pilates before? Good news: you don't need to be flexible, strong, or experienced to start.

Your first class isn't about nailing difficult poses. It's about learning the basics; how your body moves, how to breathe properly, and how to build confidence with the right guidance.

Beginner-friendly movements. Our instructor walks you through every step. You'll learn to move with control, activate the right muscles, and feel more connected to your body; all in a calm, supportive space.

Start slow. Move safely. Build confidence.

At Core Centric, this is just the beginning.🤍

Small Classes. Bigger Results. (Especially for Beginners.)Starting Pilates for the first time? It's normal to feel a lit...
17/07/2026

Small Classes. Bigger Results. (Especially for Beginners.)

Starting Pilates for the first time? It's normal to feel a little unsure. Is my posture right? Am I breathing correctly?

That's exactly where small class Pilates changes the game.

Fewer people in the room means more eyes on you. Your instructor can guide your form, correct your posture, and make sure every movement is safe all the time.

No rushing. No comparing yourself to the person next to you. No pressure to get it perfect on day one.

Just you, moving at your own pace, building confidence one session at a time.

At Core Centric, every movement is guided with care. Beginners feel safe, supported, and ready to grow stronger.🤍

Address

BE31/BE, No 10-2 8, Jalan Anggerik Vanilla, Seksyen 31, Kota Kemuning
Shah Alam
40460

Telephone

+60128129163

Website

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