Setiap pergerakan adalah satu langkah ke hadapan. 💪
Kenali Adam, 30 tahun. Dilahirkan dengan spina bifida, Adam hadir ke gym kami dengan satu matlamat — untuk bergerak, menjadi lebih kuat dan terus membuat kemajuan.
Perjalanan Adam mengingatkan kita bahawa kecergasan bukan tentang dari mana kita bermula, tetapi tentang keberanian untuk mencuba dan terus melangkah.
Tak kira apa jua titik permulaan kita, sentiasa ada cara untuk terus bergerak. ❤️
Every movement is a step forward. 💪
Meet Adam, 30 years old. Born with spina bifida, Adam came to our gym with one simple goal — to move, get stronger, and keep progressing.
His journey reminds us that fitness isn’t about where you start. It’s about having the courage to take that first step and keep moving forward.
No matter your starting point, there’s always a way to move. ❤️
Pump Fitness Setia Alam
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Performance-driven Bodybuilding & Strength Gym with PT, GX Classes & Powerlifting training.
BORED OF THE SAME OLD WORKOUT? 👀
Switch it up. Try something new. Find your class. 🔥
PILATES • HIIT • STRENGTH • YOGA & MORE
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31/08/2026
🇲🇾 DIFFERENT PEOPLE. ONE COMMUNITY. 🇲🇾
Different backgrounds.
Different cultures.
Different stories.
Different goals.
But once we step onto the gym floor, we’re all here for the same reason — to become stronger together. 💪
This Merdeka, we celebrate what makes Malaysia special: our diversity. ❤️💙💛🤍
From the first-timers to the everyday grinders, from every walk of life — thank you for being part of the PUMP Fitness family.
Many stories. One nation. One community. 🇲🇾
Selamat Hari Merdeka! 🎉
COACHES TRAIN TOGETHER. 🔥
A solid HYROX training session with the whole coaching team at PUMP Fitness Setia Alam. 💪
Putting in the work, challenging each other, and building a stronger team — one session at a time.
Train together. Push together. Get stronger together. 🦾🔥
24/08/2026
🔥 HYROX has landed at PUMP Fitness!
Our brand-new HYROX equipment is here — bringing functional, full-body training to the next level. 💪
From sled pushes to rowing, skiing, wall balls and farmer lunges, every movement challenges your strength, endurance, coordination and ability to keep moving when things get tough.
Because HYROX isn’t just about race day.
It’s about building a body that’s stronger, fitter and ready for real-life movement. 🏃♂️🔥
Ready to give it a go?
📍 PUMP Fitness
22/08/2026
YOUR MERDEKA FITNESS DEAL IS HERE.
Get 8% OFF MEMBERSHIP & PERSONAL TRAINING at PUMP FITNESS SETIA ALAM
This is your sign to stop waiting and start training.
🔥 Premium training environment
💪 30+ Group Classes
⚡ Dedicated Recovery Area
🏋️ Expert Coaches to guide your training
Limited-time Merdeka offer.
📲 ENQUIRE NOW
*T&Cs apply.
We just want to help you guys… unfortunately, gains come with suffering. 🫡🥲
21/08/2026
🇲🇾 MERDEKA PT SPECIAL 🇲🇾
This Merdeka, don’t just train harder — train smarter. 🔥💪
Get customised 1-to-1 Personal Training with expert guidance, structured programming, and a training environment built to help you perform at your best.
🥊 12 Sessions — RM158/hour
🥊 36 Sessions — RM148/hour
🥊 48 Sessions — RM138/hour
✨ PT ONLY — NO MEMBERSHIP REQUIRED
Train on your own terms. Focus on your goals, your progress, and your results.
⏰ Promo ends 31 August 2026!
📲 DM us or speak to our team to secure your PT package before the promo ends.
Merdeka. Stronger. Fitter. Better. 🇲🇾🔥
PUMPFitness StrengthTraining FitnessMalaysia
🔥 HYBRID TRAINING. ONE SESSION. FULL BODY.
Strength. Conditioning. Endurance.
Push your limits and level up every Saturday. 💪⚡
📅 Every Saturday
⏰ 9:00 AM
📍 PUMP Fitness Setia Alam
Come ready to work.
Train hard. Move better. Get stronger.
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Setia Alam
Shah Alam
45200