GoFit Malaysia

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GoFit Malaysia Life can be complicated but your gym doesn’t have to be.

kinda chic everything 🤩 💛Jom GoFit?
14/08/2026

kinda chic everything 🤩 💛

Jom GoFit?

04/08/2026

You asked, we listened! 🗣️⚡️
After reading all your feedback, DMs, and in-person requests… WE ARE EXPANDING OUR OPERATING HOURS! 🎉

You wanted more time to crush your goals, and we’re here to make it happen. Whether you’re an early bird catching that pre-work pump or a night owl squeezing in a late session, GoFit Sunway Square has got you covered.
 
Thank you for being the best community. Now, no more excuses, let’s get to work! 💪🔥

📍 GoFit Gym, Sunway Square Mall

01/08/2026

Malaysia, it’s a new month, which means it’s time to raise the bar (literally) and push your limits on the GoFit gym floor! This month, we are testing your power, coordination, and grit with the Alternate Squat Clean.

Whether you’re a seasoned lifter or looking to try something new, this challenge is built to unlock your inner athlete.

🔥 Show us what you’ve got! Let’s see who claims the leaderboard this month. Tag your favorite gym buddy in the comments below to challenge them to a lift-off!

14/07/2026

👊 Lone wolf or pack animal? Either way, we got you.

Whether you’re the type to zone out, blast your playlist, and crush your personal best solo, or you need your ultimate gym squad to push you through that final set, GoFit is always the place to be.

No drama, no judgment, just the perfect space, premium equipment, and the right energy to get your sweat on your way.

Bring your friends, or just bring your game face.

🔥 Ready to elevate your fitness journey? Drop by and check us out! Visit your nearest GoFit club today and let’s get moving.

01/07/2026

Ready to see what you’ve got? This month, we’re testing your grip and bicep endurance with the Kettlebell Horn Grip Bicep Curl Challenge. It’s you vs. you! Step up to the gym floor, keep your form locked in, and see where you land on our club leaderboard.

To the one who shows up in their ways, to their families. Happy Father’s Day. Building a stronger foundation, one rep at...
21/06/2026

To the one who shows up in their ways, to their families. Happy Father’s Day.

Building a stronger foundation, one rep at a time. Shoutout to all the father figures in our community leading by example and prioritising their longevity. Tag a strong dad who inspires you below! 👇🏼

01/06/2026

June is about shifting the focus from explosive power to pure, unfiltered endurance. We’re moving to the floor to see who has the mental grit to stay locked in when the muscles start to burn. This month, we’re testing your isometric strength and willpower with the Plate Hold Endurance Challenge.

⏱️ The Challenge: Maximum time held.

The setup is a brutal test of shoulder stability and core control. Perform the hold with absolute precision:
1️⃣ The Grip: Grasp a standard weight plate securely by the edges.
2️⃣ The Lock: Lift and extend your arms directly out in front of you at a perfect 90-degree angle (parallel to the floor).
3️⃣ The Stance: Keep your core braced, chest proud, and elbows locked.

The Goal: Defy gravity for as long as possible. The clock ticks until your arms drop below shoulder height or your form breaks.

The Rule: No resting the plate on your body, no bent elbows, and absolutely no quitting when the burn sets in. Maintain structural integrity under fatigue.

Are you ready to test your breaking point? Step up to the floor, grab your plate, and let’s see who can hold the line this June.

*Terms and conditions apply.

18/05/2026

2 Days of Fitness, On The House! ✌️🔥​

If you’ve been looking for a sign to kickstart your routine, Naim has the golden ticket for you right here at GoFit Palm Mall! 🎫​

Just scan, enter, and get to work. It’s literally the most chill way to stay fit. ☁️💪​

Why GoFit?​
🧠 Work Smart: Our tech tracks your progress so you’re never lifting blindly.​

⚡ Efficiency is Key: No more queuing for 10 different machines. We’ve got everything you need for a full-body blast in one spot. Dual function machines for supersets. Kautim!​

📍 Location: Right in the Ground floor of Palm Mall, Seremban.​

READY TO CLAIM YOUR 2-DAY FREE TRIAL? 🎁​

It’s as easy as 1-2-3:​
1. FOLLOW us here (if you aren’t already!).​
2. TAG 3 gym buddies in the comments below.​
3. SHOW this post and your comment to our team at the counter.​

That’s it! You’re in. See you on the gym floor, Seremban! 👋✨​

*Terms & Conditions Apply.​

Applicable for non-members only. ​

Members, share this video with your friends who are non-members to start your buddy-workouts together!
​

To the women who do it all: Happy Mother’s Day! 💓 Today is for you. To recharge, to feel empowered, and to celebrate how...
10/05/2026

To the women who do it all: Happy Mother’s Day! 💓
Today is for you. To recharge, to feel empowered, and to celebrate how far you’ve come.
Stay Strong. Stay You.

07/05/2026

What a way to spend the Labour Day weekend! We are still buzzing from the high-energy crowds, the pulsing beats, and the incredible energy at the Central i-City Glow Run 2026! 🏃‍♂️💨💨

From heart-pumping Zumba and BODYCOMBAT sessions at the main stage to high-energy small group workouts, we sweat, laughed, and glowed together.

💡 What we learned: Fitness is fuss-free and for everyone!
Whether you are a seasoned marathoner, a group class fanatic, or someone just taking their very first steps into a healthier lifestyle—fitness doesn’t have to be complicated. No fuss, no intimidation, just pure movement, amazing community support, and loads of fun!

🏋️‍♂️ Ready to keep that momentum going?
Skip the complicated routines and gym intimidation. Come experience the ultimate fuss-free fitness journey with us!

📍 Find us at GoFit, Central i-City (Level 4, L4-11) 👉 Drop by for a tour, try out our smart workout zones, or sign up today to kickstart your goals. Let’s make every day as high-energy as the Glow Run!

Address

Central I-City, No. 1, I-City, Persiaran Multimedia, Seksyen 7
Shah Alam
40000

Opening Hours

Monday 06:30 - 22:30
Tuesday 06:30 - 22:30
Wednesday 06:30 - 22:30
Thursday 06:30 - 22:30
Friday 06:30 - 22:30
Saturday 07:00 - 22:00
Sunday 08:00 - 22:00

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