Anytime Fitness i-City

🎥 Technique Tuesday 🎥

Master Core Bracing with Personal Trainer Ahin (.othmn) from Anytime Fitness i-City! 💪

A strong brace is the foundation of safe and effective lifting. Whether you're squatting, deadlifting or performing everyday exercises, learning how to brace your core properly helps you move with more power and stability.

Here's what to focus on:
✅ Take a deep breath into your belly—not your chest
✅ Tighten your core as if preparing for a gentle punch to the stomach
✅ Keep your back in a strong, neutral position throughout the movement
✅ Continue breathing with control while maintaining your brace

Bracing your core correctly can help:
💜 Improve lifting performance
💜 Protect your lower back
💜 Increase stability and balance
💜 Reduce your risk of injury

Watch Coach Ahin demonstrate the correct technique and start building a stronger foundation for every workout!

Have questions about your form? Speak to one of our friendly coaches—we're here to help you train safely, confidently and achieve better results.

Did you know that your membership includes free group classes?

We offer a diverse range of classes for every fitness level - 100% free for members.

Your fitness journey is just a tap away - book your class via the AF App today to track your fitness journey, book classes and loads more. Download the AF App at Google Play Store or the Apple App store.

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See you in the next session! 💜

🎥 Technique Tuesday 🎥

Improve your Pulling Technique with Personal Trainer Faiz () from Anytime Fitness i-City! 💪

Getting more out of your back workouts isn't about pulling harder—it's about pulling smarter. Keep these key tips in mind:

✅ Stop pulling with your arms—let your back muscles do the work
✅ Pull your elbows towards your hips to maximise back activation
✅ Squeeze your shoulder blades together at the end of each rep
✅ Control the lowering phase instead of letting the weight drop
✅ Avoid shrugging your shoulders to keep the focus on your lats and upper back

Small adjustments to your technique can make a big difference in building strength, improving muscle activation, and reducing your risk of injury.

🎬 Special thanks to our Membership Consultant Loveanne () for creating and producing this week's Technique Tuesday video!

Need help with your form? Speak to one of our friendly coaches—we're always happy to help you train smarter and achieve better results.

💜 More Than a Gym Membership! 💜

Did you know that FREE Group Classes are included with every Anytime Fitness membership?

From muay thai and zumba to yoga, power spin and more, you'll have access to a wide variety of classes designed to keep your workouts fun, challenging and motivating.

📅 Classes available 7 days a week
📍 Train at any of our 3 sister gyms:
✔️ Alam Impian
✔️ i-City
✔️ Wisma MCIS PJ

and look forward to more sister gyms coming soon (that are in pre-sales with massive 22% savings!):
✔️ Southville
✔️ Taman Medan
✔️ Vista Alam

Why not book a class, bring a friend for a free trial and start reaching your fitness goals as a team!

📩 DM us or speak to our team today to find out more.
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