19/07/2026
Come & join us… See u there…
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.
19/07/2026
Come & join us… See u there…
10/02/2026
Tues- Ins Rita @ Emma’s Fitness Studio Pemai Sibu
03/02/2026
31/01/2026
Tq Asri Pak Long
31/01/2026
“Setiap langkah kecil hari ini ialah hadiah untuk diri masa depan. “Sihat bukan destinasi, ia perjalanan harian.” EmMa NGian
| Monday | 18:30 - 19:30 |
| Wednesday | 18:30 - 19:30 |
| Friday | 18:30 - 17:00 |