06/04/2026
锻炼之后就可以吃到健康餐，省时又省力❤️❗️
Queendom Fit
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女性专属健身房 + TRX Studio (Unisex); 提供专业性运动训练，营养饮食咨询的一站式服务 ; 舒适环境，多样化设施，专业认证私教执照，饮食营养学认证.
14/09/2024
✴️蛋白粉：良好的人体营养补剂，补充蛋白质不仅有助于肌肉合成，提高免疫力，还能促进骨骼生长和促进伤口修复。 它不仅适用于健身运动人群，也适合免疫力低和营养不良的人群服用！
✴️Protein powders are nutritional supplements:
➡️Improve recovery after exercise, especially weight training.
➡️Increase muscle mass when combined with consistent weight training.
➡️Help overall health and boost immunity while endurance training.
➡️Help people with overweight or obesity reduce fat mass and cardiovascular risk.
✴️3种口味供选择: Taro芋头/ Chocolate巧克力/Vanilla香草
✴️现已开始在Queendom Fit 售卖🤩！想了解更多详情请与我们联系。谢谢支持❤️🙏！
26/06/2024
Group Training🫶!
26/06/2024
TRX Training 🫶!
26/06/2024
Group Training 😍! Be your better self!
26/06/2024
私教1-1 / Personal Training
27/05/2024
Pay Attention Please ‼️
To all the Members:
Starting from 1st June 2024, we will be closed on Sundays & Public Holidays ‼️
We apologise for any inconvenience caused ‼️
Thanks 🙏‼️
03/05/2024
客户档案：～
在Queendom Fit接受Personal Training半年多的训练进展：
➡️体脂肪 Body Fat⬇️4.6%
➡️Body Fat Mass⬇️2.3kg
➡️肌肉量 Muscle Mass ⬆️0.9kg
➡️体重⬇️0.5kg
🔥🔥🔥整体身型更加紧致结实！
阻力训练➡️增加肌肉量，促进新陈代谢从而减掉体脂肪，塑型体！打造完美身型🤩‼️
03/05/2024
Queendom Fit Client’s Profile:-
在短短2个月时间的改变：
～体重⬇️4.4kg
～体脂肪Body Fat⬇️5.8%
～内脏脂肪⬇️3 Level
➡️定期定时上来锻炼，阻力训练，一个星期3️⃣天。
➡️每個星期进行有氧运动3次-半个小时
➡️再搭配上健康饮食，营养均衡➡️尽量采取四份之一餐盘准则，（碳水，蛋白质，脂肪都不可缺少）！
坚持持续运动，饮食监控，双管齐下！
🔥奋斗力，坚持不懈的精神➡️💯的客户鼓掌👏‼️
✴️请与我们联系，让专业的团队为你们领航，互相信任，互相配合，务必达到事半功倍的效果😍
09/04/2024
这个星期三，星期四 Hari Raya公共假期，我们会停止营业两天噢！谢谢🙏！
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Location
Category
Telephone
Website
Address
Sublot 17-19, Held Under Parant Lot 677, Block 7, Jalan Wong King Huo, Sibu. *(Medan Mall 正对面，白色新商业店)*
Sibu
96000
Opening Hours
| Monday | 08:30 - 20:30 |
| Tuesday | 08:30 - 20:30 |
| Wednesday | 08:30 - 20:30 |
| Thursday | 08:30 - 20:30 |
| Friday | 08:30 - 20:30 |
| Saturday | 08:30 - 18:00 |