Solid Gym

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Solid Gym Membership Fees:
Joining fee- RM100 Men; RM 50 Ladies. Monthly fee- RM 120 Men; RM 90 Ladies. Female members are entitled to use both Gym and Studio facilities.

Walk-ins: Men RM 20; Ladies RM15 for Gym activities; RM 10 for studio activities.

18/10/2026

The Yoga class this afternoon registered quite an encouraging turnout - an attendance of over 15 participants.

Instructor Amanda said it had been a tough few months since her class started in January this year.
"Yoga is a good form of callisthenics," she said, calling on health-conscious ladies to take it up.

Participation is free of charge for Solid Gym lady members. It is RM10 per session for non-members (walk-in attendees).

Aeromix instructor Eilyn (seated) exhibiting a cake as her students gather round her following their weekly Aeromix plus...
11/10/2026

Aeromix instructor Eilyn (seated) exhibiting a cake as her students gather round her following their weekly Aeromix plus bodypump workout this Sunday afternoon.

It is an intimate get-together for a birthday celebration in her honour.

11/10/2026

Seen here in this enthralling bodypump workout are Aeromix students of instructor Eilyn.

The occasion is their weekly class this afternoon (Sunday). The bodypump workout was preceded by the Aeromix dance exercise.

01/10/2026

Aeromix instructor Eilyn has undoubtedly groomed out a team of ladies who have the love and passion for physical workouts.

This is evidenced in the consistently overwhelming turnouts for her Aeromix plus bodypump workouts.

30/09/2026

Zumba instructor Joyce leading her students in this weekly dance workout, visibly delighted for reasons best known to herself.

The closest guess for her joy is the good turnout and the sight of her students' ability to cope with the dance movements.

20/09/2026

Yoga instructor Amanda is gradually slotting in sophisticated yoga flow and postures for her students at Solid Gym Studio.

Amanda says turnout is getting more, and most her students are already proficient with the basic yoga flow sequence, hence are better prepared to do higher form yoga.

The Mid-Autumn Festival this year falls on 25 September, just about a week away. It is to celebrate harvest and family t...
17/09/2026

The Mid-Autumn Festival this year falls on 25 September, just about a week away. It is to celebrate harvest and family togethernesd.

The festival is commonly known as Mooncake Festival for obvious reasons - Mooncakes are eaten during this festival by tradition.
Mooncake is by definition a rich pastry featuring a dense filling wrapped in a thin crust. It is a perfect gift for friends and relatives, business associates, and whomever.

Wishing everyone a happy and blessed Mooncake Festival.

Mr Farokh has moved a crucial rung up, edging closer to realizing his dream of competing in Mr Olympia World Bodybuildin...
16/09/2026

Mr Farokh has moved a crucial rung up, edging closer to realizing his dream of competing in Mr Olympia World Bodybuilding Championship.

Just this month, he earned the IFBB Pro Card in Hong Kong.
The Pro Card entitles him to participation in Pro Card Bearers Championship in Japan next year in October.

Victory in this Pro Card Bearers Championship is a passport to the Mr Olympia World Bodybuilding Championship in Las Vegas in year 2028, also in October.

Besides his hard training, Farokh credits his success so far to the Hammer Strength equipment which he says complemented a tremendous lot to his efforts to shape his body.

"Thanks to the Solid Gym for making available a comprehensive range of Hammer Strength equipment for me to use,"he gratefully says.

15/09/2026

Are you ready to sweat, smile, and move to the beat? Leave the heavy weights behind and jump into Aeromix Party, the ultimate high-energy, full-body cardio session where the music drives every step and the group energy keeps you going.

Solid Gym's 4-on-4 basketball team captain Allen Lee (right) receiving a prize for his team's achievement of a podium fi...
13/09/2026

Solid Gym's 4-on-4 basketball team captain Allen Lee (right) receiving a prize for his team's achievement of a podium finish in a recent competition held in conjunction with the 110th Anniversary celebration of Chung Hua School.

Allen, a famed basketballer during his school days, said his team had set a humble goal of emerging in the top three.
“We:re pleased to have achieved our goal," he said, visibly elated.

Address

No. 6 & 8, 2nd Floor, Jalan Tapang Timur 1
Sibu
96000

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 08:00 - 21:00
Sunday 13:00 - 19:00

Telephone

+601131068789

Website

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