Signature Pilates Studio

01/10/2026

26/09/2026

Sway back posture---progress and the activation of intrinsic muscles.

Need to highlight the habitual hyper-extended knees and their role in contributing swaying back postural issues, particularly with hereditary genu varus; of course not forgetting the rest functioning as ONE connected unit as well, e.g. the elbow & the head alignment, etc.

17/09/2026

Training for Cart Wheel, a beginner gymnastic movement.

Stunt by how the position of hand + internal fingers strength, with the application of opposition has ultimately assist the alteration of quality in this 'split in the air whilst travelling inside a circle" movement"!


# armstrength

12/09/2026

Common errors and how to make a desired "Up and Over" half moon side bending aka Lateral Flexion

08/09/2026

Mid-50s nostalgic compilation, greatful that improvement has been ongoing regardless of increase number of age.
PTL for grace and knowledge 🙏

30/08/2026

An archive of continuous mind and body integration, marked by determination, fueled by desire for transformation, knitted with external small changes for internal big impact everyday.

Thank you for the journey, and the work will go on 🙏

30/08/2026

Mostly front and side chain

27/08/2026

Ball-- sitting articulation

rticulation

17/08/2026

"Sickled" foot problem, either presented in front or back leg, even at the side.

Excessive supination & inversion, needed not only 1st Metatarsal (big toe), yet not neglecting also 5th Metatarsal ( pinky toe) Flexors at the plantar side( sole) of foot;
On top of that, together with the role of lower leg till foot:
Posterior Tibialis( stabilize midfoot section), Flexors Digitorium Hallucis( 1st digit= big toe) + Longus(2nd - 5th digit/toes), Peroneal Tertius( stabilize lateral 5th metatarsal section) and etc.

Equally play massive significance are the upper extremities and their intrinsic muscles, with the nerve connection on the head in neuromuscular control.
Without a holistic approach it's unlikely to obtain optimum results in the body full functionality.

21/07/2026

What makes the quality of cart wheel changed?