Metta Studio

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Metta Studio Helping people build a practice they can keep for life. Yoga • Guided Practice • Sound

Since 2017

Co. Reg: SA0403936-T

What if rest didn’t require you to do anything?Guided Deep Rest is a 60-minute practice for anyone who has been feeling ...
30/09/2026

What if rest didn’t require you to do anything?

Guided Deep Rest is a 60-minute practice for anyone who has been feeling tired, tense, mentally busy, or simply finds it difficult to switch off.

We’ll begin by settling the body comfortably, before moving into a guided Yoga Nidra practice. You’ll be lying down and guided through awareness of the body, breath and sensations.

You don’t need to clear your mind.
You don’t need to know how to meditate.
And there’s nothing to achieve.

You may remain awake, drift in and out, or simply enjoy having an hour where very little is asked of you.

Friday, 16 Oct · 7.30pm
60 minutes
RM68/pax or use your existing available membership plan.

No yoga or meditation experience needed.

Book via website, app or WhatsApp.

A quiet way to close the week.

My thoughts won’t stop. Can I still meditate?Yes.One of the most common things I hear from people who are new to meditat...
15/09/2026

My thoughts won’t stop. Can I still meditate?

Yes.

One of the most common things I hear from people who are new to meditation is:

“I tried, but my mind just wouldn’t stop thinking.”

Many of us assume meditation means making the mind completely quiet. So when thoughts keep coming, we think we’re not very good at it.

But thoughts coming up doesn’t mean you’ve failed.

You might be thinking about work, what you’re having for dinner, something that happened yesterday… and then at some point, you notice that your mind has wandered.

That moment of noticing matters.

You notice.
You return to the breath, the body, or whatever you’re practising with.

And then the mind wanders again.

You notice, and return again.

That too is meditation.

You don’t need to arrive with a quiet mind.

We practise learning to notice the mind we already have.

If you’ve wanted to meditate but thought, “I can’t, my mind is too busy,” this is one of the things we’ll explore together in Learn to Meditate on Sunday, 27 September.

Have you wanted to try meditation, but weren’t quite sure what you’re supposed to do?Perhaps you’ve tried sitting quietl...
10/09/2026

Have you wanted to try meditation, but weren’t quite sure what you’re supposed to do?

Perhaps you’ve tried sitting quietly before, only to find your mind getting busier. Or your legs became uncomfortable. Or you wondered whether you were doing it “right”.

This is why I’m starting Learn to Meditate.

We’ll learn a little, try a few short practices, and leave space for questions along the way.

You don’t need any meditation experience. You don’t need to know how to sit a certain way. Just come as you are.

Sun, 27 Sep · 11.00am · 45 mins
Energy exchange RM28
Metta Studio, SS17 Subang Jaya

Booking via our website or WhatsApp Metta Studio.

Not everything needs to be seen to labelled as progress. Perhaps that is where the real practice begins.
09/09/2026

Not everything needs to be seen to labelled as progress.

Perhaps that is where the real practice begins.

04/09/2026

You don’t have to do the same thing as everyone else in the room.

In this Trapeze class, everyone is practising a little differently, depending on their experience, their body, and what feels right for them that day.

If you’re new, this is something I hope you know:

You don’t have to keep up.
You don’t have to go as deep.
And you don’t have to get the shape “right” straight away.

Sometimes the better practice is simply finding the version that allows you to move, breathe and feel comfortable enough to learn.

We can all be in the same class without having to look the same.

02/09/2026

Lately I’ve been noticing that people come to Metta for many different reasons.

Some want to move better.
Some are trying to feel less stiff.
Some are tired.
Some need a little quiet.
Some simply want to feel more like themselves again.

It reminds me that practice doesn’t always have to begin with a big goal.

Sometimes it just begins with noticing what we need today.

And perhaps that is enough.

I used to think repetition meant doing the same thing again and again.But the longer I practise, the more I realise the ...
29/08/2026

I used to think repetition meant doing the same thing again and again.

But the longer I practise, the more I realise the pose may be familiar, while the experience is not.

Some days the breath is steady.
Some days the body feels heavy.
Sometimes a familiar pose suddenly feels easier.
Sometimes it shows us where we are still holding on.

That is why repeating a posture can be useful.

It gives us something familiar enough to notice the smaller things… how we breathe, where we tense, how quickly we react, whether we are forcing or listening.

The sequence may not change much.

But we do.

And perhaps that is part of the practice too.

We often think progress in yoga should be visible.Touching the floor.Holding a balance longer.Finally doing a posture th...
26/08/2026

We often think progress in yoga should be visible.

Touching the floor.
Holding a balance longer.
Finally doing a posture that once felt impossible.

But some of the most meaningful changes are quieter.

You notice when you’re holding your breath.

You recognise when effort has become force.

You learn when to stay… and when to soften.

Over time, practice becomes less about making the body do more, and more about understanding what it is telling you.

And perhaps that is where yoga begins to shift.

The posture is still part of the practice.

But so is learning how to listen.

That, too, is progress.

24/08/2026

We often think we need to do more to feel better.

Move more.
Try harder.
Fix what feels wrong.

But sometimes, what we need first is a little space… to breathe, to notice, and to hear what the body has been trying to tell us.

This, too, is part of the practice.

22/08/2026

Sometimes the body asks for a pause long before it asks us to stop.

Shoulders that stay lifted. A jaw that does not soften. A back that feels tired by the end of the day. A mind that keeps moving, even in stillness.

Yoga is not only about becoming flexible or achieving a pose. It can be a place to notice what the body has been carrying… and to meet it with movement, breath and care.

You do not need to arrive flexible, calm or experienced. You can begin exactly where you are.

Address

143A, Jalan SS17/1A
Subang Jaya
47500

Opening Hours

Monday 06:30 - 12:00
18:00 - 21:45
Tuesday 07:00 - 12:00
18:00 - 21:45
Wednesday 06:30 - 12:00
18:00 - 21:45
Thursday 07:00 - 12:00
18:00 - 21:30
Friday 06:30 - 12:00
Saturday 07:30 - 12:00
Sunday 08:15 - 12:00

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