03/09/2026
๐ฅ NEW HYROX PROGRAMMING IS HEREโ๏ธ
A brand-new HYROX Training Club programming, designed and led by Coach Shafiq, is here at 1664 GYM.
Whether youโre new to HYROX or an experienced athlete, our new programming is built to help you train with purpose, improve your performance and keep progressing.
Our weekly sessions focus on three key areas:
๐ช FOUNDATION
Build the fundamentals, movement quality and confidence.
โก ENGINE & STRENGTH
Develop your endurance, strength and ability to perform under fatigue.
๐ ADVANCE & RACE CHALLENGE
Take your training to the next level, sharpen your race skills and challenge yourself under race conditions.
Every session has a purpose. Every athlete has room to improve.
With Coach Shafiq leading the programming, weโre not just here to make you tired โ weโre here to make you better.
๐ New Programming. New Challenges. New Progress.
1664 GYM ร HYROX Training Club
Come train with us. Bring your energy. ๐ฅ