Cristina Dionísio Yoga

Did you know that in August, the Earth is “awake”? 🌎✨

It’s Pachamama’s month. The ground is literally open, hungry for connection. You don’t just walk on it; you talk to it. 🗣️🌱

From August 8th to 20th, I’ll be in Peru with for a journey that’s as much about the landscapes as it is about what’s happening inside you. 🏔️👁️

We’re starting deep in the Amazon, where you’ll finally breathe out and begin your transformation in the heart of the wild. 🌿🐆 From there, we’ll climb Machu Picchu, cross the Rainbow Mountain, and reach the sacred stillness of Lake Titicaca. 🛶☁️

The real goal? To drop the weight. 🎒💨

We’re going there to release the stress and the burdens we’ve been carrying and to remember how to connect - with nature, with ourselves, and with people who vibrate on the same frequency.

Science says connection is the #1 cure for stress; we’re going to prove it. 🧘🫂

We still have one spot left for you. 🎟️
✨ If you feel the call to leave the heavy stuff behind and finally breathe, DM me now. Let’s make this happen. ✈️🙏

👉🏼 Is waking up early tough? Yes.
👉🏼 Is moving your body first thing in the morning even tougher? Maybe.

But that feeling afterward? Absolute magic. ✨ Especially when you’re practicing right in front of the beach. 🏖️

Join me for Yoga at Bugi Clube , Paço de Arcos beach.
📆 Mondays & Thursdays
⏱️ 7:30 – 8:30 AM (Until the end of July)

This is Yoga for every body. For those with busy lives who want to start the day with energy, focus, and presence. Even if you can’t touch your toes... who cares? The practice is what you learn on the way down. ✨

📩 DM for bookings!

How to recharge your energy?

Definately is not staying on the couch or complaining from your life.

✨Move your body
✨ breath deeply
✨ chant,
✨ be grateful for things you have,
✨ Be grateful for all your achievements,
✨ love yourself more,
✨ say nice words to you
✨ drink water
✨ rest more #
✨ say NO more times and sometimes you can say F**k you

❤️

Sometimes we forget how strong we are. We get lost in inner narratives of “not being enough,” comparing ourselves to others, or believing stories that simply aren’t true. 🧘‍♀️✨

But on the mat, we learn that true strength isn’t just in our muscles, it’s in our heart and our mind. 🧠❤️ When we choose to stay for just one more breath, even when it’s tough, we are building power that carries us through everything outside the studio.

Keep showing up for yourself. You are stronger than you think. 💪🔥

APRIL CLASSES

room.lisbon

✨ Wednesdays: 9:00 (60 min)
✨ Sundays: 12:00 (75 min)

This month specials:
✨ Thursday 16th: 18:45 (60 min)
✨ Friday 10th: 9:00 (60 min)
✨ Friday 10th: 18:30 (60 min)
✨ Saturday 18th, 25th: 10:00 (60 min)

Start with yourself.

It sounds simple, but it’s the hardest work there is. Look at where we are: we are safe, we are breathing, we are here. But just a few kilometers away, the storms are taking everything from people.

Our minds love to shrink. They want us to stay small, focusing on our own daily “drama” and tiny anxieties. But today, we practice for something much bigger than our own stories.

Yoga is about finding the space within ourselves to welcome others. When we settle our nerves and clear the clutter of our minds, we aren’t just “working out”—we are building a shelter inside.

We heal ourselves so we can be a place of refuge for the world.

Today step out of your own story for an hour. Clear your space so you can hold space for those who are currently losing theirs. 🫶🏼

May all beings everywhere be happy and free. Lokah Samastah Sukhino Bhavantu. 🕊️

Are you ready to build your shelter?

Classes:

✨ Mon & Wed 19:00-20:15
✨ Wed 9:00-10:00 .room.lisbon
✨ Thu 10:30-11:30 .pt
✨ Sat 10:30-11:45
✨ Sun 12:00-13:00 .room.lisbon