CrossFit Maputo

We are loving the effort of every one of you. Let’s keep this going 🏋️‍♀️.

🌸 **Celebrate Mozambican Women’s Day!** 🌸

**Date:** April 7th
**Time:** 8:00 AM

Grab your partner and join us for a special Partner WOD (Workout of the Day) as we come together to celebrate strength, unity, and the incredible women of Mozambique 🇲🇿

💪 What to expect:

* Fun and energizing partner workout
* Supportive and uplifting atmosphere
* **Shared snack** after the session 🍎🥪

👯‍♀️ Bring your partner and let’s make it a morning full of movement, connection, and celebration!

**All fitness levels welcome

✨ Don’t miss it — come sweat, smile, and celebrate with us! ✨

Saturday WOD full of Energy. We are waiting for you tomorrow at 9:00 am at . Bring a friend and join us.

FRIDAY NIGHT LIGHTS: Open 26.2 is HERE! 🦍🔥

The energy is building and we are ready for you today . Whether you are going *Rx, Scaled or Foundation* , there’s a lane and a judge waiting for you.

But it’s not just about the sweat, it’s about the after-party!
We’ll have a spread ready of chamuças, mini pizzas, water, beer and wine

Don’t forget, we will be giving away off a pair of GUNNAR GRIPS HYPE 2.0. Don’t want to miss the chance to upgrade your pull-up game.

See you on the floor at 18:00. Let’s go.

Sunday CrossFit WOD - We go hard, No short cuts, community support, Rest at end.

HAPPY VALENTINES ❤️ YOU.

Wishing all our members,friends, family,pets, lovers and extended community, a happy Valentine’s Day! A day filled rich with friendships, good people and maybe even a special someone.

We.
Are.

Maputo!
❤️

*Better Together - Valentine’s Day Edition*

No próximo dia 14 de Fevereiro, 08h, o treino não se faz sozinho. Queremos celebrar o *Dia dos Namorados* com um Partner WOD especial.

Trás um(a) valentine, parceiro(a) de vida, de treino, um(a) babe, amigo(a) que gostava de experimentar o CrossFit. Esta é a oportunidade certa com um WOD desenhado para ser acessível a todos.

On February 14th, 8.30am, you won’t be training alone. We’re celebrating *Valentine’s Day* with a special Partner WOD.

Bring a valentine, a life partner, a training partner, a babe, or a friend who’s been wanting to try CrossFit. This is the perfect opportunity, with a WOD designed to be accessible to everyone.

One workout. One rep at a time.
Do the work, leave stronger.
You’ve got this. 💪

It’s that time of year! Registration for the 2026 CrossFit Open is now LIVE.

Mark your calendars for three weeks of celebrating our community:

Open Workout *26.1*: Feb. 26-March 2
Open Workout *26.2* : March 5-9
Open Workout *26.3* : March 12-16

More details coming your way soon. See you on the leaderboard!

No excuses, please. If you’re thinking, _”I’m not fit enough to do the Open,”_ remember _”The CrossFit Open is for everyone”_.

Weekend grind ✔️
Endurance and high intensity vibes, solid progress 💪
Let’s do it again