HidroFitness

As the year comes to a close, we would like to thank you for your incredible support throughout 2024. We're excited to continue our collaboration in the year ahead.
Wishing you and your family a peaceful and happy Christmas and a successful New Year.
Cheers to a bright and prosperous 2025!

#2025

Our swimming classes will continue throughout the winter, in our covered and heated pool 💙

7 Reasons why you shouldn't stop Swim lessons after summer is over:

1. Routine - Having a routine is a great thing. Children will start to get excited about going to swim and look forward to their next lesson.
2. Safety - Just because it's not summer doesn't mean children aren't near water. Continuing to learn swim techniques and becoming a stronger swimmer can help reduce the chance of an accident should a child fall into a body of water.
3. Reiterate what you've learn - Each lesson, children learn something new, but also practice what they've learned. By doing so, they become stronger swimmer and gain confidence in their ability in the pool.
4. Creating a love of swimming - Whether you have a water baby or not, by continuing swim lessons, they will create a love of swimming that will last their whole lives.
5. Great exercise - Just being in the water is a stress reliever, but it's also great to exercise. There are so many ways to challenge oneself in the water, and it's great for all ag
6. Helps kids in school - Swimming has been scientifically linked to a large number of health benefits and also to better academic performance. Children who swam during developmental years achieved several physical and mental milestones faster than non-swimmers.
7. It's Fun - Your kids can create the best memories of the water. Water can be fun when you have the skills to do so.

Don't wait. Register now!

There's nothing like a mother's love 🧡 Happy

Swimming for Babies 👶🏻 water safety, playing, socializing, and much more.
🔹️Tuesday, Thursday, and Saturday at 11 am
🔹️Wednesday and Friday at 2:30 pm
Limited vacancies, don't miss out!

🐰 Happy EASTER 🐰 Celebrate this long weekend with your loved ones 🪺

A woman is the full circle. Within her is the power to create, nurture, and transform. Happy International Women's Day 💖

May your family feel the love, peace, and joy that come with the spirit of Christmas. Enjoy the happy cheer. 🎄🌟🎅🏻✨️

Some of our astonishing Swimmers of 2023 🏊‍♂️ ❤ We are grateful to have amazing customers like you. Thank you for being part of the Hidrofitness family. Cheers to an amazing season!!
🌟 Happy holidays 🎄

Tell us below your views about your swimming lessons experience and outcomes ⤵️⤵️⤵️

📸 .inacio

❤️

Dear Hidrofitness family, I'm currently on maternity leave until February,  2024.

For inquiries on swimming or personal training services, please send email to [email protected].

I will be checking emails periodically but might not be able to respond before my expected return date. Looking forward to seeing you all again soon!

Rita Inácio

Overall and in most cases, exercise is safe during pregnancy. You will usually find it is even recommended. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy, as long as it is comfortable and there are no other health conditions suggesting otherwise.
Now is not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby. Exercise does not put you at risk for miscarriage in a normal pregnancy. You should consult with your health care provider before starting any new exercise routine.

Why exercising during pregnancy is a healthy choice:

1. Helps you cope with the physical changes of pregnancy.
2. Bilds stamina to the challenges ahead.
3. Prevents excess weight gain.
4. Promotes muscle tone, strength and endurance.
5. Reduces backaches, bloating, swelling and constipation.
6. Boosts your mood and energy levels.
7. Helps you sleep better.
8. Regular exercise in the water has minimal stress on your joints and helps your circulation.

Other benefits of regular exercise during pregnancy may include shortened labor, reduced risk of C-section and faster recovery.

Although exercise during pregnancy is generally good for both mother and baby, you must first get the ok from your health care provider.