Taking Better Care of Yourself 💕
Your well-being should always be a priority, no matter how busy life gets. Taking care of yourself isn’t selfish—it’s necessary! Here are a few small steps you can take toward big wins for your mind, body, and soul:
🌟 Move Daily: Whether it’s a walk, workout, or dance in your living room, movement boosts your mood and energy.
🌟 Eat Nourishing Foods: Fuel your body with what makes you feel good and strong.
🌟 Rest Well: Sleep is a superpower—don’t underestimate it.
🌟 Hydrate: Water is life. Drink up!
🌟 Set Boundaries: Protect your time, energy, and peace.
🌟 Practice Gratitude: Focus on the good. Even the smallest joys matter.
Remember, self-care isn’t just about spa days and bubble baths (though those are lovely!). It’s about creating habits that help you thrive. You deserve the best version of yourself—so start showing up for you! 💖
Onetwenty sports and fitness performance Namibia
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We aim to create an environment of consistent, functional and dynamic performance.on a going concern basis by providing customized training plans.
30/03/2024
Our mantra " Amat Victoria Curam " loosely translated to "Victory loves preparation" is always a reminder that there can be no victory if you do not plan for it. 🇳🇦🦾
💯✔️💪🏽💪🏽
22/03/2024
Take care of your tomorrows, today☕🏋🏽♂️🦾
22/03/2024
📍Introducing the *4th Annual* *The Little Black Dress event* 🙋🏽♂️🥳🥳🇳🇦. Don't miss out. *See details on poster🫡*
21/03/2024
Happy 34th Independence Day, Namibia! Today, as we celebrate freedom, let's also take a moment to appreciate the freedom we have to prioritize our health and well-being. The ability to exercise and choose a healthy lifestyle is a valuable gift that we should not take for granted. By taking care of our bodies and making mindful choices, we are expressing gratitude for the independence we enjoy. Let's embrace this freedom to be active, to nurture our bodies, and to make choices that promote our overall well-being. Cheers to a healthy and happy Independence Day! 🇳🇦
💯✔️💪🏽💪🏽
17/03/2024
Understanding your WHY makes the fitness journey , a journey with no destination. Just daily ex*****on.
11/03/2024
If not for you, do it for your loved ones🇳🇦👊☕
11/03/2024
Perspective☕
06/03/2024
Dont be part of the problem. Do something. Do it for THEM👊
24/02/2024
Excited to announce that all our Senior athletes (pictured above) have been selected to journey to the All Africa Games 2024🥳🥳🥳. With the unwavering support of all our stakeholders , we thank you for being part of our success story. Your belief in us fuels our journey towards greatness. Golden Cheetahs Athletics Club for the win!! 🌟
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19/02/2024
Where are we going ? 💁♂️
18/02/2024
Which one is it?.👀
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Address
Paul Van Harte Street
Khomasdal
9000
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 09:00 |