Ou Jim - Outjo se eie Gym

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MEET OUR TRAINERS ‼️Name - Tony ArthurFavourite exercise - DeadliftsTop Training Tip - Never give up - always give your ...
04/04/2022

MEET OUR TRAINERS ‼️

Name - Tony Arthur

Favourite exercise - Deadlifts

Top Training Tip - Never give up - always give your best. Do not be afraid to lose or fail. Remember that you are your only competition.

Fitness Secret - I am always having fun and trying to be better than yesterday. I always want to learn more and improve my workout efficiency. Always be aware of what you put in your body. Give your body time to rest and drink lots of water

MEET OUR TRAINERS ‼️Name - Gerhardt VainoFavourite exercise - Deadlifts & Weighted SquatsTop Training Tip - Your ability...
04/04/2022

MEET OUR TRAINERS ‼️

Name - Gerhardt Vaino

Favourite exercise - Deadlifts & Weighted Squats

Top Training Tip - Your ability to do the next exercise is dependent on your recovery from the previous exercise

Fitness secret - I always do drop sets and rest/ pause sets at the end of every workout

An active body is the ideal body, get active today. 🏃🏃🏃
02/08/2020

An active body is the ideal body, get active today. 🏃🏃🏃

No Bake Spiced Apple Protein BarsServes: 8 Prep time: 10 minutesCook time: N/AIngredients:3 scoops Herbalife Formula 1 S...
01/08/2020

No Bake Spiced Apple Protein Bars
Serves: 8 Prep time: 10 minutes
Cook time: N/A

Ingredients:
3 scoops Herbalife Formula 1 Spiced Apple
120 g rolled oats
150 ml almond milk
30 g dried apple, finely chopped

Method:
Line a baking dish or tray with cling film and set aside. Put half the oats into a blender and pulse until smooth. Put the blended oats and the Herbalife Formula 1 Spiced Apple into a large mixing bowl. Add the milk and mix until a thick batter is formed. Stir through the dried apple and transfer the mix to the baking dish, pressing down firmly.

Cover and place in the fridge for 30 minutes or until firm. Cut in to 6 bars to serve.
Per serving
Energy (kcal) - 87.68g
Fat - 1.66g
Carbohydrate - 14.48g
Sugars - 3.91g
Fibre - 2.66g
Protein - 3.79g

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Step up the challenge of your running routine by changing the gradient on your treadmill. Running hills is a fantastic a...
31/07/2020

Step up the challenge of your running routine by changing the gradient on your treadmill. Running hills is a fantastic addition to any 👍🏃

Don't want to be stuck exercising indoors? Head out to our outdoor bootcamp classes
28/07/2020

Don't want to be stuck exercising indoors? Head out to our outdoor bootcamp classes

Ou Jim now offers spinning classes!!! Book your spot to avoid disappointment
28/07/2020

Ou Jim now offers spinning classes!!! Book your spot to avoid disappointment

Is that 'way of living' motivational list looking overly long? Start with simple ones to build courage. Which change wil...
12/06/2020

Is that 'way of living' motivational list looking overly long? Start with simple ones to build courage. Which change will you make first? 😁😒

Do you overindulge at night? It can ruin your morning appetite. Keep late night snacking in check. 🌕🌞
11/06/2020

Do you overindulge at night? It can ruin your morning appetite. Keep late night snacking in check. 🌕🌞

Address

C/o Kerk & Kronkel Street
Outjo
21005

Opening Hours

Monday 05:00 - 11:00
14:00 - 20:00
Tuesday 05:00 - 11:00
14:00 - 20:00
Wednesday 05:00 - 11:00
14:00 - 20:00
Thursday 05:00 - 11:00
14:00 - 20:00
Friday 05:00 - 11:00
14:00 - 20:00
Saturday 08:00 - 12:00

Telephone

+264811483615

Website

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