04/04/2022
MEET OUR TRAINERS ‼️
Name - Tony Arthur
Favourite exercise - Deadlifts
Top Training Tip - Never give up - always give your best. Do not be afraid to lose or fail. Remember that you are your only competition.
Fitness Secret - I am always having fun and trying to be better than yesterday. I always want to learn more and improve my workout efficiency. Always be aware of what you put in your body. Give your body time to rest and drink lots of water
04/04/2022
MEET OUR TRAINERS ‼️
Name - Gerhardt Vaino
Favourite exercise - Deadlifts & Weighted Squats
Top Training Tip - Your ability to do the next exercise is dependent on your recovery from the previous exercise
Fitness secret - I always do drop sets and rest/ pause sets at the end of every workout
02/08/2020
An active body is the ideal body, get active today. 🏃🏃🏃
01/08/2020
No Bake Spiced Apple Protein Bars
Serves: 8 Prep time: 10 minutes
Cook time: N/A
Ingredients:
3 scoops Herbalife Formula 1 Spiced Apple
120 g rolled oats
150 ml almond milk
30 g dried apple, finely chopped
Method:
Line a baking dish or tray with cling film and set aside. Put half the oats into a blender and pulse until smooth. Put the blended oats and the Herbalife Formula 1 Spiced Apple into a large mixing bowl. Add the milk and mix until a thick batter is formed. Stir through the dried apple and transfer the mix to the baking dish, pressing down firmly.
Cover and place in the fridge for 30 minutes or until firm. Cut in to 6 bars to serve.
Per serving
Energy (kcal) - 87.68g
Fat - 1.66g
Carbohydrate - 14.48g
Sugars - 3.91g
Fibre - 2.66g
Protein - 3.79g
Remember to share a photo below. 👇let me know if you really like them.
31/07/2020
Step up the challenge of your running routine by changing the gradient on your treadmill. Running hills is a fantastic addition to any 👍🏃
28/07/2020
Don't want to be stuck exercising indoors? Head out to our outdoor bootcamp classes
28/07/2020
Ou Jim now offers spinning classes!!! Book your spot to avoid disappointment
12/06/2020
Is that 'way of living' motivational list looking overly long? Start with simple ones to build courage. Which change will you make first? 😁😒
11/06/2020
Do you overindulge at night? It can ruin your morning appetite. Keep late night snacking in check. 🌕🌞
10/06/2020
Today's wellness challenge = 20 press-ups. Share a photo & show off your style. 🏃
28/07/2020
28/07/2020
12/06/2020
11/06/2020
10/06/2020