Dome Gym

23/10/2026

09/10/2026

MORE THAN A GYM. 💙
Your wellness journey doesn't have to start and end with a workout.

At The Dome, you can access a broader range of services to support your fitness, performance, health and wellbeing — all under one roof.

🏋️ The Dome Gym offers high-performance training, classes, padel and functional training.

🧠 The Dome Wellness adds another layer with VALD assessments, nutrition guidance, occupational therapy through Friend Occupational Therapy, and corporate wellness programmes.

Whether your goal is to train harder, move better, understand your body, improve your performance or simply look after your wellbeing, there are different ways to support your journey.

TRAIN. MOVE. PERFORM. THRIVE.
📍 2nd Floor, The Dome, Swakopmund
📞 064 406 778
✉️ [email protected]

08/10/2026

START WITH YOUR BASELINE. 📊
Before you can track progress, you need to know where you're starting.

At The Dome Wellness, VALD technology allows us to measure different aspects of your physical performance and function — including strength, movement, balance and performance.

Your baseline gives you a clear starting point. From there, repeat assessments can help you see changes over time and understand whether you're moving in the right direction.

And you don't have to be an elite athlete. A baseline can be valuable for athletes, gym members, active individuals, older adults and people working towards improved function or rehabilitation, depending on their individual needs and goals.

Know where you are today. Track where you're going tomorrow.

📍 The Dome Wellness | Dome Second Floor
📞 064 406 778
✉️ [email protected]

29/09/2026

What actually happens during a VALD assessment? 👀
It’s more than simply standing on a piece of equipment and getting a number.

At The Dome Wellness, a VALD assessment is a structured process designed to help us better understand how your body is performing and functioning.

ASSESS → MEASURE → UNDERSTAND

We use VALD technology to gather information about things such as strength, balance, movement and performance. Your results can then help create a clearer picture of where you are now and provide a baseline that can be tracked over time. The_Dome_VALD_Namibia_Olympic_P…

And you don't have to be an elite athlete to benefit from testing. VALD can be used for athletes, gym members, everyday people, older adults and people working through rehabilitation, depending on their individual needs and goals. Dome — Content Brief VALD (1)

The goal? To better understand your body — so you can make more informed decisions about your next step.

📍 The Dome Wellness | Dome Second Floor
📞 064 406 778
✉️ [email protected]

Discover what your body can do.

25/09/2026

Measure What Matters.
How do you really know how your body is performing?

You might feel strong, move well or be making progress — but measuring it gives you a clearer picture.

With VALD at The Dome Wellness, we can objectively measure things like strength, power, movement, balance, speed and differences between the left and right sides of your body. This helps us understand how you are functioning now and track changes over time.

And VALD isn't only for athletes.

It can be useful for gym members, everyday active people, older adults, athletes and people working through rehabilitation — with testing tailored to the individual and their goals.

Don't just guess. Measure.
Know where you stand. Track where you're going.

📍 The Dome Wellness | Dome Second Floor
📞 064 406 778
✉️ [email protected]

01/09/2026

So, what is VALD?
VALD is a smart testing system that helps us measure how your body is performing and functioning.

At Dome Wellness, we use VALD technology to look at things like:

💪 Strength
How strong are you — and are both sides working equally?

⚡ Power & speed
How quickly can you produce force, jump, move or react?

🦵 Movement & mobility
How well can your joints and muscles move?

⚖️ Balance & differences
Are there differences between the left and right sides of your body?

The different VALD systems work together to give us a better picture of where you are now and how you change over time.

And it's not just for professional athletes.

VALD can be used by athletes, gym members, active people, older adults and people working through rehabilitation — with testing tailored to the individual and their goals.

The idea is simple: measure it, understand it, improve it.

📍 The Dome Wellness — Dome Second Floor
📞 064 406 778
✉️ [email protected]

Your body. Your data. Your potential.

26/08/2026

💦 MEET AMELIA — THE DOME GYM’S AQUA FIT INSTRUCTOR! 💪🏽
Looking for a fun, effective workout that’s easy on the joints but big on energy? Aqua Fit is for you! 💙

Join Amelia in the pool for a fun and energetic workout that combines movement, strength and fitness — perfect for both young and old! Whether you’re just getting started or already love to stay active, everyone is welcome. 🏊🏽‍♀️

✨ Strength with a smile. Energy for everyone.

🗓️ Aqua Fit with Amelia

Tuesdays
08:30 – 09:30
18:00 – 18:45

Thursdays
08:30 – 09:30
18:00 – 18:45

Saturdays
11:00 – 12:00

Come meet Amelia, get moving and discover why Aqua Fit is such a great way to work out! 💦💪🏽

📍 The Dome Gym | Ground Floor, Indoor Sport Hall
📞 064 406 778
📧 [email protected]

20/08/2026

💪 YOUR WEEK. YOUR WORKOUT. YOUR WAY.

Ready to get moving? 🔥 Check out the latest Dome Gym Class Timetable and find the classes that fit your schedule!

From Functional Training, Cycling & Pilates to Aqua Fit, Zumba, Boxing, Karate Conditioning, Ballers Fit and more — there’s something for every fitness level. 🏋️‍♀️🚴‍♂️🥊

📅 Monday – Saturday
⏰ Morning, afternoon & evening classes
📍 The Dome Gym, Swakopmund

Save the timetable, choose your classes and let’s get moving! 💙💚