Curves Swakopmund provides an exercise and weight control program, designed for women, which works. Ruth Venter, owner & manager of Curves Swakopmund
Curves Swakopmund offers a fully instructed exercise program which works every major muscle group in a compact 30-minute workout in a non-intimidating, caring environment. Strength training with safe and effective hydraulic resistance machines, along with cardiovascular and functional training, helps women lose weight, gain muscle strength, improve aerobic capacity and raise metabolism. As a quali
13/06/2026
BIG THANKS to Andreea for giving us such a fun, energetic Zumba class this morning for our first Olympic group event 💃👏🙌 And thanks to all our participants and donations for Victoria 🙌
Next Saturday we slow it down for a Pilates taster class with coach Ruth. Contact Curves to register.
11/06/2026
Congratulations Bianca Lacock for completing 800 workouts🍾 We are so proud of you 👏👏
Come and experience Fun, Fast, Fitness at Curves Swakopmund, where women get stronger inside and out.
Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for details.
Your Curves coaches practicing the Curves Olympic Events. See how many you can do 💪👏💜
WhatsApp Ruth Curves Swakopmund to join the fun 0816436726
02/06/2026
Join us for some fun events at Curves this month and help Victoria get to her International Competition in Portugal 🙌
Contact Ruth Venter to register 081 6436726
01/06/2026
Congratulations to Ronel Blignaut for being nominated Member of the Month for May.
Ronel puts great effort into each workout and eats healthy; not only to achieve and maintain her body in excellent shape but to set a good example for her girls on self-care. Well Done!!
Contact us for details on how to join 💜
30/05/2026
Congratulations also to *Amanda Fleidl* who is the second member of Curves Swakopmund to *complete 2000 workouts!!!*
Amanda is so thankful for the Grace of God and the unique Curves community which has kept her going all these years.
She even avoided a knee replacement by continuing to exercise and strengthening muscles around the knee. Now in her 70’s she is strong, fit and healthy thanks to Curves 💪👏
If you think your best days are behind you, think again. We can keep our body strong and healthy well into our seventies and eighties and maintain our independence.
Contact Curves for an appointment and let us show you how you can improve the quality of your life.
064 462 001 or WhatsApp Ruth on 081 643 6726
27/05/2026
Congratulations Suzette Olivier for completing 2300 workouts at Curves Swakopmund💪
Your consistency and dedication to your training is impressive 🍾 We are so proud of you 👏👏
Improve strength, stamina, flexibility, balance and coordination on our 30 minute coached circuit. Ideal for completing beginners and seasoned athletes 💪
Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for our current special joining offer.
26/05/2026
Congratulations to Florence Davids for completing her first 100 workouts at Curves.
Attending during her lunch hour with colleagues keeps her work outs regular and fun 😍
Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 for our latest joining offer 👏
Thank you so much to our brave challengers who completed 5 back2back circuits at Curves on Saturday and for all the sponsors 👏👏👏
The donations of over 70 blankets plus warm clothing with help vulnerable families within our community stay warm this winter 🙏🙏🙏
Curves Swakopmund
25/05/2026
Thank you so much to our brave challengers who completed 5 back2back circuits at Curves on Saturday and for all the sponsors 👏👏👏
The donations of over 70 blankets plus warm clothing with help vulnerable families within our community stay warm this winter 🙏🙏🙏
| Monday | 05:15 - 10:00 |
| 13:00 - 19:00 | |
| Tuesday | 05:15 - 10:00 |
| 13:00 - 19:00 | |
| Wednesday | 05:15 - 10:00 |
| 13:00 - 19:00 | |
| Thursday | 05:15 - 10:00 |
| 13:00 - 19:00 | |
| Friday | 05:15 - 10:00 |
| 15:00 - 18:00 | |
| Saturday | 08:00 - 10:00 |