Curves Swakopmund

Curves Swakopmund

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Curves Swakopmund provides an exercise and weight control program, designed for women, which works. Ruth Venter, owner & manager of Curves Swakopmund

Curves Swakopmund offers a fully instructed exercise program which works every major muscle group in a compact 30-minute workout in a non-intimidating, caring environment. Strength training with safe and effective hydraulic resistance machines, along with cardiovascular and functional training, helps women lose weight, gain muscle strength, improve aerobic capacity and raise metabolism. As a quali

02/09/2026

Don’t let the cold discourage you from staying active and fit. Spring is here and summer is just around the corner, so let us help you get ready πŸ’ͺπŸ’ƒπŸ˜

Did you know that Curves Swakopmund has a body composition scanner to track your progress, help you stay motivated and reach your fitness goals?

Curves is the ideal partner for your well-being in every season!

01/09/2026

Congratulations to Curves Swakopmund members who completed the most workouts in AugustπŸ‘πŸ‘πŸ‘

Regular exercise improves mental and physical health, improves mood and boosts self confidence, burns fat, develops stronger muscles and bones.

Contact Curves today to find out how to get started.

Call 064 462001
WhatsApp Ruth 081 6436726

01/09/2026

Welcome to Spring
(the weather will catch up soon πŸ˜†)

Let Hope, & Intention Rise & Reign πŸ’ͺπŸ’œ

31/08/2026

A huge shout-out to all Curves Swakopmund members who completed 12 workouts or more in August! πŸ’ͺπŸ‘

You showed up, stayed consistent and invested in YOU. 🌟

Be proud of yourself β€” 12 workouts is 12 steps closer to a stronger, healthier you! πŸ’œ

Keep going… your future self will thank you! πŸ₯³πŸ’ͺ

Please collect your reward from reception on your next visit πŸ‘πŸ‘πŸ’ͺπŸ’ͺ🌟🌟

31/08/2026

Don’t wait for September to start taking care of yourself. Today is the last day of this special joining offer!!

Join Curves today, build 30 minutes of Fun, Fast, Fitness into your week and start feeling stronger, fitter and energized! πŸ’ͺπŸ’œ

Photos from Curves Swakopmund's post 29/08/2026

Great fun at the Curves Swakopmund Glow in the dark Dance Party πŸ’š
Thanks to everyone who attended

29/08/2026

*Special Announcement*

I am super excited to let you know that we will have some extra nibbles at the Glow in the Dark Dance Party this evening curtesy of *Passera*, the new Gluten Free Bakery & Cafe in town πŸ‘πŸ‘πŸ‘

So, lots of goodies to try, see you later 😍

29/08/2026

Good afternoon beautiful and we are ready for tonight πŸ€©πŸ‘

Just need the drinks, snacks and YOU 😍

28/08/2026

Our first Glow in the Dark Dance Party is tomorrow, Saturday 29 August, at Curves Swakopmund and we are super excited 🀩🀩

Expect good company, plenty of laughs, dancing, fun and that special Curves Swakopmund vibe πŸ₯° We really hope you can join us with your friends, all women are welcome πŸ˜πŸ’ƒ

You can turn up on the night, just N$50 a ticket BUT just ladies πŸ’ƒπŸ₯°πŸ˜

27/08/2026

🌸 10 DAYS TO A HEALTHIER YOU! 🌸

Ready to stop thinking about getting healthier and actually DO something about it? πŸ’œ

Join our 10-Day Healthy Eating & Weight Management Challenge and discover how small, simple choices can make a BIG difference!

✨ Learn how to make healthier food choices
✨ Get practical tips to manage portions & cravings
✨ Stay motivated and accountable
✨ Feel lighter, healthier and more in control
✨ Start building habits that can last beyond the 10 days!

You don't need to be perfect. You just need to start. πŸ™Œ

πŸ’œ 10 days. One commitment. A healthier YOU.

πŸ“² Message us today to join and take the first step!

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Location

Address


Vineta Shopping Centre
Swakopmund
9000

Opening Hours

Monday 05:15 - 10:00
13:00 - 19:00
Tuesday 05:15 - 10:00
13:00 - 19:00
Wednesday 05:15 - 10:00
13:00 - 19:00
Thursday 05:15 - 10:00
13:00 - 19:00
Friday 05:15 - 10:00
15:00 - 18:00
Saturday 08:00 - 10:00