Tim Yates Performance Coaching

14/10/2026

Can confidence be trained? 👀
Part 2

30/09/2026

28/09/2026

I had an amazing time facilitating the athlete and coaches mental performance workshop over the weekend. Allot of great discussions and knowledge shared with both athletes and coaches from a wide range of sporting codes. Thank you to the Namibia National Olympic Committee for organizing this great event!

19/09/2026

Performance coaching isn’t just what happens on the field, track or bike.
A lot of the work happens here. Planning. Reviewing. Thinking. Adjusting.
The details matter.

09/09/2026

I will be hosting a mental performance workshop in collaboration with Namibia National Olympic Committee on the 18th & 19th of September at the Namibia cricket ground. This workshop is open to all athletes 15+, coaches, administrators. I will be giving presentations on mental performance & thriving in sport for athletes and how coaches and administrators can harness this, create high performing environments, and support their athletes in reaching their full potential. I hope to see you there. Sign up with the link in my bio. This is on a first come first serve basis.

09/09/2026

Why do athletes sometimes perform better in practice than in matches? 🏆

It’s not always about skill. Pressure, expectations, nerves, and the ability to perform when it matters can make all the difference.

In this reel, we break down why it happens and what athletes can do to bridge the gap between training and competition. 💪🏼

Save this for later, or send it to an athlete who might need this reminder.

03/09/2026

Today, we’re talking about pressure and sports performance. 🏆

How you respond under pressure can make all the difference when it matters most.

Save this for later, or send it to an athlete who might need this reminder.

25/08/2026

Team TY Performance Coaching competing in the Tiger Wheel & Tyre Namibia & Kosmos 94.1 padel league! Well done on the win guys💪
Contact Tim Yates - Performance Coaching for any sports performance or mental performance needs. I work with athletes and performers to give them the mental edge!

18/08/2026

Overthinking can turn one thought into a hundred. 🧠

In this reel, Tim Yates - Mental Performance Coach shares how to recognise overthinking and regain control of your focus.

05/06/2026

Feeling the pressure of exams? We’ve got strategies to help you stay confident and focused. 💡➡️