Tim Yates Performance Coaching

Team TY Performance Coaching competing in the Tiger Wheel & Tyre Namibia & Kosmos 94.1 padel league! Well done on the win guys💪
Contact Tim Yates - Performance Coaching for any sports performance or mental performance needs. I work with athletes and performers to give them the mental edge!

MENTAL PERFORMANCE WORKSHOP 2026 🧠🏅 The Namibia National Olympic Committee (NNOC) invites athletes, coaches, schools and administrators to join our Mental Performance Workshop, focused on building stronger mental and emotional readiness for high performance and international competition. Focus areas include: Stress Management, Competition Anxiety, Emotional Well-being, Team Communication, Resilience Building and Mental Preparation. 📅 18 & 19 September 2026 📍 Namibia Cricket Ground Session allocation: • Friday Afternoon: 50 Athletes • Saturday Morning: 50 Athletes • Saturday Afternoon: 50 Coaches & Administrators ⚠️ Important:Each participant may select ONE session only and may not attend the other sessions. Spaces are limited and allocated on a first-come, first-served basis. Athletes, coaches and administrators who wish to attend, please RSVP by Friday, 4 September 2026 using the link in our bio 🔗. Invest in your mindset. Strengthen your performance. 💪🧠 #mentalhealthtraining #teamnamibia #nnoc

Looking forward to continuing my work with this young man! Namibian golfing talent! Jackson S Kawaya ambeni.__ I hope all is going well at the Zimbabwe amateur championship! 💪💪

Big congrats to the Namibian swimmers at the commonwealth games! You guys did Namibia proud 🇳🇦 💪💪. Was great working with you guys before you left! Really proud of how you guys operated over there!

Q&A with the Coach 💬
Swipe through to get your questions answered! 👉 For more information about our services, visit the website via the link in our bio.

How I work?

• Individual & team performance psychology
• 1:1, small group & team sessions
• Assessments, conflict resolution & debriefings
• Pre- and post-competition programmes

Focus areas:

Performance styles • Motivation • Coach-athlete communication • Confidence • Team dynamics • Mental resilience • Performing under pressure • Focus & refocus.

Visit my website for more info:
www.coach-yates.com

Feeling the pressure of exams? We’ve got strategies to help you stay confident and focused. 💡➡️

Performance isn’t just physical.

It’s mental.

How you think, focus, and respond under pressure will always separate average from elite.

This is how we build that edge.

Most athletes think confidence comes after results.

Win → feel confident.
Lose → lose confidence.

That’s the mistake.

Confidence isn’t built by outcomes.
It’s built by what you do before they happen.

Through:
• Preparation when no one is watching
• Repetition until it feels automatic
• The way you speak to yourself under pressure

Confidence is not a feeling you wait for.
It’s evidence you stack.

Every rep. Every choice. Every day.

So instead of asking:
“Do I feel confident?”

Start asking:
“Did I earn it today?”

If you’re ready to build real, lasting confidence -
visit our website and apply to train with us.

www.coach-Yates.com