Tim Yates Performance Coaching

Performance isn’t just physical.

It’s mental.

How you think, focus, and respond under pressure will always separate average from elite.

This is how we build that edge.

Most athletes think confidence comes after results.

Win → feel confident.
Lose → lose confidence.

That’s the mistake.

Confidence isn’t built by outcomes.
It’s built by what you do before they happen.

Through:
• Preparation when no one is watching
• Repetition until it feels automatic
• The way you speak to yourself under pressure

Confidence is not a feeling you wait for.
It’s evidence you stack.

Every rep. Every choice. Every day.

So instead of asking:
“Do I feel confident?”

Start asking:
“Did I earn it today?”

If you’re ready to build real, lasting confidence -
visit our website and apply to train with us.

www.coach-Yates.com

Train your body, prime your mind. 🧠💪
Performance starts before you move.

Team evaluation and performance psychology session.

In these sessions, the focus is on identifying and optimizing individual performance styles of athletes and school students, as well as improving motivation, confidence, and communication between coaches, teachers, and students. We also work on addressing fears of failure, performance anxiety, and limiting beliefs that can affect both sports and academic performance.

Part of the process includes improving team dynamics, developing well-rounded individuals on and off the field or in the classroom, and teaching coping strategies for performing under pressure. We also work on focus and refocus techniques to help athletes and students stay mentally strong during competitions, exams, and other high-pressure situations.

Sessions can be done with teams, small groups, or one-on-one, and include pre-game or pre-exam preparation, post-game or post-exam debriefings, conflict resolution, and athlete or student evaluations.

Performance is not only physical or academic - the mental side plays a huge role in success.

📩 [email protected]

Early specialization looks like an advantage…
until burnout, injuries, and lost motivation kick in.

Long-term development > short-term wins.

Let kids explore. Build real athletes. Keep the love for the game.

📩 [email protected]

Pre-game nerves are something almost every athlete experiences.

A certain level of anxiety before competition is completely normal and can even help improve performance by increasing focus and energy.

The key is learning how to manage those nerves so they work for you, not against you.

Mental skills training can help athletes stay calm, focused, and confident when it matters most.

😖 Exam stress, self-doubt, and burnout are real… but they don’t have to stop your child.

With performance psychology, your child can:
✔ Reduce anxiety
✔ Boost focus
✔ Study smarter without burning out

📩 Help your child thrive—email us at [email protected]

Life skills, resilience, performance anxiety, and physical education performance programs for teens.

These programs can be group or individually focused.

Enquire today to find the right fit.

www.coach-yates.com

Mistakes happen. What matters is what you do in the next 90 seconds.

📧[email protected]
📞 +264812977632

Contact us to get started 👇

📧[email protected]
📞 +264812977632