Power Flex Gym Namibia

PUBLIC HOLIDAY HOURS🚨

Stay active this Easter and keep those gains coming! 🏋️‍♂️🔥

⏰ Friday, 03 April – Monday, 06 April 2026
🕖 Open daily from 07:00 – 18:00

No excuses this long weekend! 🚫❌
Hop in, train hard, and feel stronger than ever 🐰⚡

💯

With immediate effect, here is our updated packages pricelist. The 10 month package will fall away and the 24 months comes in with the same price of N$300.00

The rest still remains the same.

We will be taking a short break to unwind and rest before the “new year’s resolution” crew join us in January 2026😂

Tuesday 23 December 2025 will be our last day and we will only be open until 13:00‼️

Take this time to rest and spend quality time with loved ones. See you all on Monday, 5 January 2026.

By popular demand, we’ve availed the 24 month package again. For a limited time you can now sign up for the 24 month package and receive either a branded Power Flex Gym string bag or a branded Power Flex Gym lanyard. Offers valid till 30 November 2025 or while promotional items last!

Proteins are essential for muscle growth, but did you know there are animal and plant based proteins? Here Ripped Ryan explains what the difference between the two.

Did you manage to get 3/3? Tell us what your score was out of 3? This Friday we will share a little more in depth information regarding proteins. Mainly plant vs animal based protein.

Tomorrow, 26 August 2025, is a public holiday, Heroes Day.

We open at 07:00 and close at 18:00.

See you all tomorrow💪.

Please take note of our amended Personal Trainer Packages.

Passport photos are no longer a requirement as it will be taken at our facility.

These changes come into effect immediately.

Meet the Power Flex Gym Namibia Team!

Supervisors💼:
Orqidia van Wyk
Bianca Boois

Receptionists📞:
Elise Hamukoshi
Ndinelao Hamalwa

Cleaners🧹:
Vivian Hamases
Helena Kalyegwe

General Worker🛠️:
Martin Matias

Personal Trainer💪:
Garth-Lee Young

See each team members mini profile summary for more information!

Alexa play Laho by Shallipopi 🎶

In this day and age you must keep up with trends or get left behind. Here are some suggestions made by ChatGPT

Disclaimer: All jokes a side, life is about balance, nothing wrong with spoiling yourself every now and then. Thank you for all returning to the gym after a weekend out.

Here is a breakdown of how creatine replenishes ATP.

ATP (Adenosine Triphosphate) contains 3 phosphate molecules and when you engage in an activity such as weight lifting 1 phosphate is released to fuel the muscles during that session. After the phosphate molecule is released ATP becomes ADP (Adenosine Diphosphate) which contains 2 phosphate molecules.

Creatine through the enzyme Creatine Kinase facilitates the transfer of a phosphate to ADP to recreate ATP.

Did you know that Creatine is the most studied supplement on the planet and recent studies have shown that Creatine has cognitive benefits?