Farm Windhoek Fitness offers an opportunity for people of different fitness abilities to train outdoors in a naturally constructed "gym" surrounded by a variety of trails. We provide a facility for members to exercise at any time of the day or participate in fitness classes. The fitness classes are a fun and active form of training which differs from already established bootcamps, gyms and crossfit boxes. We provide basic obstacles, constructions and equipment for intense fitness training. We focus on cardiovascular fitness, body strength, muscular endurance, speed, agility and balance. Along with the classes, we offer expert opinion regarding fitness programs, and sport specific training. Other services provided include anthropometric body composition measurements (body fat percentage, muscular component, lean component, fat component and body mass index), custom exercise programs and general health screening.
