The Yoga Shala

SUNDAY 7 JUNE 💫 🕯️

Group Healing Session

Come explore Sacred Rage as medicine 🙌
As power.
As warmth.
As life force.

📍 The Yoga Shala
💰 N$ 300

(Limited to 10 spots)

This is a contained, intentional space for those ready to feel safely, deeply, and honestly.

Join us 🙌

A BRAND NEW OFFERING AT THE YOGA SHALA 💃🏻

Freedom to Move Dance Workshop with our most amazing Eddy 🧘‍♂️

Join us if you’re curious. Come and dare your body from a different perspective. Explore some creativity. Become alive!

6 JUNE
13 JUNE

Booking essential !

N$250
The Yoga Shala
16:00 - 18:00

Come. Move your body with us.

For yoga enthusiasts and yoga teachers !!

This SATURDAY 6 JUNE 🙌

Want more confidence to adjust your students in a yoga class?
Want to deepen your practice?

This workshop combines theory with plenty of hands-on practice to help you feel more confident, intuitive and excited about offering conscious yoga adjustments. 🧘🏻‍♀️🧘🏽 Understand the beauty and depth that each pose offers by feeling it in your own body and assist others in reaching the next level in their practice too. 👐

We’ll explore:

1. What conscious touch is
2. The stages of bodywork
3. The benefits of adjustments
4. How to protect and care for your own energy
5. The qualities of touch
6. Active pose adjustments (13–15 poses)
7. Passive pose adjustments (13–15 poses)

Snacks, water and tea will be provided.
Please bring your own lunch.

N$900 per person
The Yoga Shala
Only 10 spots available.

Book soon to avoid disappointment.
Contact Kirstin at

+264 81 464 9578

SLOW FLOW AND MEDITATION 🧘‍♂️
With Eddy

Eddy is a Namibian who has been living in Canada for the past few years. She’s returned home carrying a deep well of yoga knowledge and teachings.

Her classes have been wonderful and slowly getting fuller and fuller!

So don’t miss out!

📅: Saturday 16 May
⏰: 09:00 - 10:45
📍: The Yoga Shala
💰: N$ 150

Booking essential please 🙏
Contact Eddy via WhatsApp on +17786977671

Yin Yoga is a more modern kind of yoga and represents qualities such as being slow, still, cool, soft, and inward. It’s the opposite of “Yang” which is active, strong, and dynamic.

Yin Yoga reflects those qualities by long-held, passive poses, done on a “cool” body (I.e. there is no “warm-up”).

The practise is done by holding passive poses for longer periods of time, usually 3-5 minutes.

The poses are soft and gentle and truly relaxing to be in. You’ll stroll out of that Shala super rested, relaxed, and maybe even a little bit sleepy 😴

Join us if you want to come see what it’s all about. Come rest your body for once 🙌

DID YOU KNOW 👀?!

We also have ONLINE classes.

Join from anywhere in the world or simply just from the comfort of your own home 🏡

Winter is upon us and I already hear the excuses rolling in 😉 🥶 but no need to skip your classes. Simply book your favorite class ONLINE and then either join us live or use the recording to practise at a more convenient time for you.

We could not have made this easier for you.

Send us a mail for more information ℹ️

[email protected]

THERAPEUTIC YOGA AND STRESS MANAGEMENT

What a stunning offering this is! You will not be able to convince me that you do not need this class.

Take some time to relax your body and your mind. The gentle yoga will ease your body out of those tense spots, and the breath work and meditation will help the mind just take it easy.

You’ll leave calmer and your heart will be clearer.

Come melt away with us.

📆: Saturdays 9, 16, 23, and 30
⏰: 16:00 - 17:30
💰: N$ 150
📍: The Yoga Shala

Book with Eddy
WhatsApp: +1 778 697 7671

KIDDIES YOGA 🤸‍♀️

We have finalized the dates and age groups for this class for the month of May and we already have some bookings !!

Mark these dates and join us THIS SATURDAY
⏰ 11:00 - 12:00
💰 N$ 150

Such a fun and silly class.

See you there !

‼️ NEW CLASS ‼️

Join us for a new class on the schedule - DEEP STRETCH AND MOBILITY!

This class is for EVERYONE. Yogis, athletes, students, grannies, fit, not-fit.

Not strict yoga, just some gentle moving of the body, designed to release tension, improve your flexibility, and restore ease of movement.

Tight muscles, stiff joints, and areas of restriction - this is where we’re going.

Suitable for all levels, and all bodies.

Standard membership and packages apply.

Drop-in: N$ 150 ‼️
(Only for the month of May)

Starting Tuesday, 5 May, 18:30.

See you there !

GUIDED MEDITATION 🧘‍♂️

One of our very special extra offerings and we are starting this Sunday 🙌

Have you been curious about meditation? Or do you want to deepen your meditation practise?

Join us.