Jackie Retief Biokinetics

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Jackie Retief Biokinetics We know how your body works, don't let pain keep you from life
Personalized approach to Strength, Mo

NOT SURE WHERE TO START? WE’VE GOT YOU! 💚🤔 BACK PAIN? RECOVERING FROM AN INJURY? WANT TO MOVE BETTER?You know you need t...
22/10/2026

NOT SURE WHERE TO START? WE’VE GOT YOU! 💚

🤔 BACK PAIN? RECOVERING FROM AN INJURY? WANT TO MOVE BETTER?

You know you need to do something about your health, fitness or mobility… but where do you begin?

The gym feels intimidating. You’re unsure which exercises are safe. Or perhaps you’ve been putting off dealing with that persistent pain for far too long.

SOUND FAMILIAR? YOU’RE NOT ALONE!

At Jackie Retief Biokinetics, we believe that everyone deserves to move with confidence, regardless of age, fitness level or physical limitations.

Our personalised, scientifically guided exercise programmes can help with:

✅ Injury rehabilitation and recovery
✅ Back, neck and joint pain managemen
✅ Chronic health condition management
✅ Strength, flexibility and mobility
✅ Balance, stability and fall prevention
✅ Sports rehabilitation and performance

💚 YOUR JOURNEY STARTS WITH UNDERSTANDING YOUR BODY!

Not sure whether biokinetics is right for you? We’ve made it easier than ever to find out!

🌐 VISIT OUR WEBSITE AND EXPLORE THE CONDITIONS WE TREAT!

Discover how our team can support your individual needs and help you take the next step towards better movement and improved quality of life.

📢 STOP WONDERING. START MOVING!

Visit www.jrbiokinetics.com, explore our services and book your assessment today!

Because the right movement starts with the right guidance!

📞 Call us: 061 259 329
📍 Visit us: 14 Eros Road, Eros, Windhoek, Namibia
🌐 www.jrbiokinetics.com

WORLD OSTEOPOROSIS DAY – STRONG BONES, STRONGER YOU! 💪💚🦴 YOUR BONES SUPPORT YOU EVERY DAY. NOW IT’S TIME TO SUPPORT THEM...
20/10/2026

WORLD OSTEOPOROSIS DAY – STRONG BONES, STRONGER YOU! 💪💚

🦴 YOUR BONES SUPPORT YOU EVERY DAY. NOW IT’S TIME TO SUPPORT THEM!

Strong bones are the foundation of an active, healthy and independent life. But did you know that bone health becomes increasingly important as we get older?

Osteoporosis can develop silently, weakening bones and increasing the risk of fractures. The good news? Regular, appropriate exercise can make a real difference!

At Jackie Retief Biokinetics, we help you build strength, improve balance and move with greater confidence through personalised exercise programmes.

✅ Strengthen muscles that support your bones
✅ Improve balance and coordination
✅ Reduce your risk of falls and fractures
✅ Maintain mobility and independence
✅ Build confidence in everyday activities

💚 STRONG BONES ARE BUILT THROUGH HEALTHY HABITS!

Whether you’re taking preventative steps or already managing osteoporosis, the right exercise programme can help you stay active and protect your long-term mobility.

📢 DON’T WAIT UNTIL A FRACTURE CHANGES YOUR LIFE!

Take charge of your bone health today. Book your assessment with Jackie Retief Biokinetics and discover how safe, guided movement can support a stronger, healthier you!

📞 Call us: 061 259 329
📍 Visit us: 14 Eros Road, Eros, Windhoek, Namibia
🌐 www.jrbiokinetics.com

🌷 Spring has sprung… but has your spine got the memo? 😜If your back is still stuck in winter mode, it’s time to straight...
16/10/2026

🌷 Spring has sprung… but has your spine got the memo? 😜

If your back is still stuck in winter mode, it’s time to straighten things out!

Our little kettlebell buddies have a friendly reminder: Good posture isn’t just about standing tall – it’s about moving well, staying strong and keeping your body happy! 💪

🟢 Stretch a little.
🩷 Strengthen your core.
🟢 Give your spine some love.
🩷 And remember to get up from that office chair every now and then! 😉

Whether you’re sitting behind a desk all day, getting back into exercise or simply looking to move more comfortably, your spine deserves some attention.

🌞 New season. Better posture. Stronger YOU!

So, let’s get moving! Your back will thank you… even if your muscles complain a little on Monday! 😂

📅 Ready to improve your posture and strengthen your body? Contact Jackie Retief Biokinetics and let’s get started!

📍 Jackie Retief Biokinetics
14 Eros Road, Eros, Windhoek
🌐 www.jrbiokinetics.com

👩‍⚕️ Meet Chenelle Currie – one of the dedicated professionals helping you move towards better health!As a qualified Cli...
14/10/2026

👩‍⚕️ Meet Chenelle Currie – one of the dedicated professionals helping you move towards better health!

As a qualified Clinical Biokineticist with a BA (Hons) in Biokinetics, Chenelle brings a calm, compassionate and patient-focused approach to rehabilitation.

Her areas of focus include:

✅ Postural correction and adolescent rehabilitation.
✅ Lifestyle and metabolic condition support.
✅ Improving mobility and functional strength.
✅ Personalised rehabilitation and long-term movement confidence.

💚 Whether you’re recovering from an injury, struggling with poor posture or simply looking to improve your physical well-being, Chenelle believes in helping every patient progress at their own pace.

At Jackie Retief Biokinetics, you’re more than just a patient – you’re a person with goals, challenges and potential!

📅 Ready to take the next step towards better movement? Book your assessment and discover how Chenelle and our team can help YOU!

📍 Jackie Retief Biokinetics
14 Eros Road, Eros, Windhoek
🌐 www.jrbiokinetics.com

🦴 Living with arthritis? Movement can be your greatest ally!Stiff joints, discomfort and reduced mobility don’t have to ...
12/10/2026

🦴 Living with arthritis? Movement can be your greatest ally!

Stiff joints, discomfort and reduced mobility don’t have to define your everyday life. With the right guidance and a personalised exercise programme, you can work towards better mobility, improved strength and greater confidence in your movements.

💚 This World Arthritis Day, we’re reminding you that staying active matters – and that even small steps can make a BIG difference!

At Jackie Retief Biokinetics, we help you:

✅ Improve joint mobility and flexibility.
✅ Build strength to support your joints
✅ Reduce stiffness through appropriate exercise.
✅ Move more comfortably and confidently.

💪 Don’t let joint discomfort keep you on the sidelines! Take the first step towards better movement and book your biokinetics assessment TODAY!

📍 Jackie Retief Biokinetics
14 Eros Road, Eros, Windhoek

🌐 www.jrbiokinetics.com

Spring has arrived… and our little kettlebell crew has officially unpacked the equipment! 😄But remember: progress doesn’...
09/10/2026

Spring has arrived… and our little kettlebell crew has officially unpacked the equipment! 😄

But remember: progress doesn’t have to mean doing everything at once. Start where you are, work with what your body can do today and keep moving forward one session at a time.

A little stronger. A little more mobile. A little more confident. That’s progress too! 💚🩷

So dust off those trainers, shake off the winter cobwebs and let’s put some spring into your step. 🌸👟

Need some help getting started? Jackie Retief Biokinetics is ready when you are!

📞 +264 61 259 329
📍 14 Eros Road, Eros, Windhoek
🌐 www.jrbiokinetics.com

Movement doesn’t always need a gym, a complicated routine or a full hour in your diary.A walk outside, a few extra steps...
07/10/2026

Movement doesn’t always need a gym, a complicated routine or a full hour in your diary.

A walk outside, a few extra steps, taking the stairs or moving together with a friend — it all helps build a more active lifestyle.

The secret? Find movement you enjoy and make it part of your routine. Small, consistent choices can help you build healthier habits over time.

And if you’re ready for a more structured approach, the team at Jackie Retief Biokinetics can help you find a programme that works for you.

📞 +264 61 259 329
📍 14 Eros Road, Eros, Windhoek
🌐 www.jrbiokinetics.com

🥳 Happy Birthday Jackie Thank you for the passion, care and energy you bring to everything you do. May your day be fille...
06/10/2026

🥳 Happy Birthday Jackie

Thank you for the passion, care and energy you bring to everything you do.

May your day be filled with joy 🫶 and free burpees for everyone 😜

Strong hips aren’t just about exercise — they support the way you move through everyday life.From walking and climbing s...
05/10/2026

Strong hips aren’t just about exercise — they support the way you move through everyday life.

From walking and climbing stairs to balance, stability and getting up and down with confidence, hip strength plays an important role in functional movement.

At Jackie Retief Biokinetics, we can help you work on strength and mobility with an exercise programme tailored to your body, your ability and your goals.

Ready to move with more confidence? Book your assessment and get started.

📞 +264 61 259 329
📍 14 Eros Road, Eros, Windhoek
🌐 www.jrbiokinetics.com

🌸 FIND YOUR FOOTING THIS SPRING!Some days you’re perfectly balanced… and other days you’re just trying not to wobble off...
02/10/2026

🌸 FIND YOUR FOOTING THIS SPRING!

Some days you’re perfectly balanced… and other days you’re just trying not to wobble off the cushion! 😄💚🩷

And that’s okay — progress doesn’t have to be perfect.

Every exercise, every small improvement and every time you show up counts. Spring is a great time to work on your strength, balance, mobility and overall fitness — and feel more confident in what your body can do.

💪 Believe in your progress. Keep moving. Keep growing.

Ready to find your footing? Book your assessment with Jackie Retief Biokinetics and let’s get moving!

📞 +264 61 259 329
📍 14 Eros Road, Eros, Windhoek
🌐 www.jrbiokinetics.com

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Windhoek

Opening Hours

Monday 05:30 - 19:00
Tuesday 07:00 - 17:00
Wednesday 05:30 - 19:00
Thursday 07:00 - 19:00
Friday 05:30 - 12:00

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