Marius Visser Fitness

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Marius Visser Fitness Offering the first Comprehensive Online Science-based Protocols Platform for Home Rehabilitation. Hi and welcome to my page.

Whether you play sports at the highest level, or play with your kids in the park, anyone can benefit from over a decade of knowledge I have included in my courses. I have learned from the best in my fields as well as other professionals in the fields of human movement, biomechanics, sports medicine, physical therapy, movement specialists, sports performance specialists and more. You will learn the necessary skills of correcting your movement patterns through specific exercises and how it relates to your lifestyle and sports!

23/07/2026

Use this simple sitting rising test to check your coordination and identify movement restrictions in your body right now.
Watch the full video here: https://youtu.be/Xkd4fyk6Unc

21/07/2026

Discover a simple yet effective test that can offer insights into your overall health and future well-being. The sitting rising test, featured in the European Journal of Preventative Cardiology, assesses your body's functional training capacity and is a strong indicator of longevity.
Watch full video: https://youtu.be/Xkd4fyk6Unc

17/06/2026

This video demonstrates shoulder dislocations, a key exercise for shoulder dislocation treatment, using a broomstick, rubber band, or a rolled-up towel. This movement helps alleviate shoulder pain and improve shoulder range of motion. The exercise emphasizes controlled shoulder rotation, crucial for overall shoulder health and movement. Full video: https://youtube.com/shorts/rbC4XGR8H_I?feature=share

09/06/2026

Just five minutes a day can lead to significant posture improvement, helping you move and feel better.😎
Watch full video here: https://youtu.be/Uhyp8iP4XPc

https://youtu.be/E4bJuyAIF3k
04/01/2026

https://youtu.be/E4bJuyAIF3k

🔥If you’d like a library of Post Operative Protocols led by Marius Visser, designed to help you maximize your strength, mobility & longevity following surge...

https://youtu.be/ca4kqPLa9Cg
04/01/2026

https://youtu.be/ca4kqPLa9Cg

🔥If you’d like a library of Post Operative Protocols led by Marius Visser, designed to help you maximize your strength, mobility & longevity following surge...

Address

Namibia Oncology Centre, 3 Heliodoor Street, Eros
Windhoek
10005

Opening Hours

Monday 09:00 - 17:00
Tuesday 06:00 - 17:00
Wednesday 06:00 - 17:00
Thursday 06:00 - 17:00
Friday 09:00 - 17:00

Telephone

+264816990979

Website

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