Pulse PerfectFit Studio

New year! New us!

We are embracing a fresh new look and feel! The studio opens today with new offerings to ensure that you can choose a fitness journey that suits your life. We have also added more classes to the schedule.

What hasn’t changed is what Pulse stands for.

A sharing space. A caring community. A platform for people to explore ideas and edges. A home that aims to provide daily guidance, support and connection to those on a journey of wellness with themselves.

So go check out our website (www.pulse.com.na) and we’ll see you soon!

New to Pulse? Sign up to our newsletter and get a free trial class! You can sign up via the website, www.pulse.com.na

And we have a winner! Congratulations to . We look forward to seeing you at the studio and to assist you on your journey.

Pulse opens again tomorrow, 6 January. There are some changes to our membership offerings and classes. You can check out all of it on our new website!

New to Pulse? Sign up to our newsletter and get a free trial class! You can sign up via website, link in bio :)

Are you ready to make 2020 your best year ever? Let’s go!

Welcome to Day 13 and the very last day of our challenge! We have a beautiful MOVE challenge for you all today. Restorative Yoga is a great MOVE for calming your nervous system, releasing tension and finding calm connection with yourself through deep breathing.
kauluma , has designed a restful and restorative session for you as you leave the loving fold of this challenge. Enjoy!

All you’ll need for this workout is a mat or towel on the floor.

Your poses for today, are:

1. Mountain pose with hands in prayer x10 breaths. This pose is excellent for promoting deep breathing and anchoring.

2. Half sun salutations x 10. This pose promotes breath in movement and connection in flow. Use your breath to guide you in and out of each position, gently.

3. Cat/Cow x 10. This is a great back stretch, heart opener and promotes self-reflection. One repetition includes both movements, up and down. Use your breath to guide your flow from the one move into the next.

4. Child’s pose - hold for 10 deep breaths. This move reduces stress and fatigue, soothes the mind and brings a sense of emotional relief. Allow gravity to draw you downwards with each breath. Actively allow the release of any tension.

5. Savasana 10-15 minutes. This pose is excellent in helping us let go, release, and find peace. If you can’t manage 10-15min, 5 min will do just fine.

Post a picture yourself in your favorite one of these poses. Tag and use the hashtag .

Hello 2020! Curious to see what is new at Pulse this year? Head over to our new website -

https://mailchi.mp/pulse/new-year-new-pulse-2020

Day 12
Walk in your World challenge

Today, we challenge you to take a walk. Whether in your garden, neighborhood or far far away, we want you to actively go into your environment and take it in. When you walk in your world, we ask you to think about what you wish for your world - be it for your family, your community, your country, your species or the environment.

Post a boomerang or video of yourself taking your walk in your world. In your caption, tell us what your biggest wish is for your world. Tag and use the hashtag .

Day 11

Detox challenge

Today's challenge is to take a break from at least one food, substance or action that doesn’t make you feel good or that you have had too much of. Choose one thing you feel your body needs a break from and commit to 1 day without it. It can be alcohol, meat, to***co, dairy, gluten, sugar or processed foods (or anything else you can think of), but we advise you just pick that one thing you hardly ever go a day without, and stick to that.

Every time you find yourself craving that thing, revisit your Love List from Day 4 and do one thing that brings you joy and might just distract you out of caving-in.

Post a pic of the healthy self-loving alternative you invested in today instead. Tag and use the hashtag .

Day 9

Childish abandon challenge

Today, your challenge is to do something with childish abandon. Get on a swing, climb a tree, jump rope or dance wildly to a song you love. Choose something that naturally presents itself during the day. Something you'd normally shy away from for fear of what others (or yourself) might think.

The idea is to remember what play feels like so that we can connect and create more spontaneity and joy in our lives. If you have children around you, let them entice you into play and just go with the flow.

Post a picture of yourself inspired by childish abandon. Tag and use the hashtag .

Day 7

Protein load challenge

Start your day with a meal, solid in protein. Protein can be found in eggs, meat, fish, dairy, legumes (beans etc) and to a lesser degree in nuts and seeds. Instead of eating sugary cereal with milk, try 3 egg whites with oatmeal and fruit or a lovely two-egg omelette stuffed with veggies. Note how your energy feels for the rest of the day and how long it takes you to feel hungry. Protein is great at making us feel full for longer and thus supports us in limiting unnecessary snacking.

Post a pic of of your protein-focussed breakfast today. Tag and use the hashtag .