Aquabouncing Namibia

gainst movements
- Build up of toned & endured muscle mass
- Increased flexibility
- Improves cardiovascular endurance
- Burns 400 - 500 calories per hour
- Reduces stress
- Enhances sleep & overall wellbeing
- Refreshes rather than exhausts the body

Why Water Exercise Works!
- In water approx 80% of your body weight is
buoyant you are bearing only 10% of your weight
when you exercise - also suitable for obese
persons
- Easier on your joints and muscles
- Burns a high number of calories during and after
a workout
- The hydrostatic pressure of the water on your
body massages and comforts all body parts while
you exercise
- Downfall of Cellulite due to compression of water
- Due to the water resistance, you work harder in
water than on land!
- Total body workout and a fast way to improve
fitness
- The COOLEST exercise in summer - literally
cooling the body during exercise

Who Should Join AquaBounCing? Sports Enthusiasts
People suffering from obesity
Seniors
Pregnant women
Water lovers;)
People suffering from Joint & Back Problems

Where does AquaBounCing originate from? From Bremen, Germany... AquaBounCing was designed by an aqua-fitness expert