16/09/2016
Winter break is over!!!
Aqua Bouncing Namibia has entered it's 4th year, classes started again on 12th September 2016.
A new addition to the underwater trampoline (Aqua Bouncer) is an underwater bicycle (Hydrorider Aqua Bike) - good fun and very efficient too.
No changes to dates and times.
There is still space in the following classes:
Monday 16h30 - 17h15
Tuesday 16h30 - 17h15
Wednesday 16h30 - 17h15
Aqua Bouncing is a perfect way to improve general strength, stamina and cardiovascular fitness.
29/07/2015
The end of the winter break is approaching, AquaBounCing Classes will commence again on 7th September 2015.
The solar heating is working at full steam and I am monitoring the water temperature on a daily basis. Can't wait to see you all again and to welcome the newcomers. My body is also desperate for exercising!
26/09/2014
The first 2 weeks of Aqua Bouncing were just great and the ladies really worked hard!!! There are still openings in the morning classes Tuesdays and Wednesdays at 09h15!
Be inspired by the feeling of jumping and swinging in the water whilst getting a high intensity workout!
10/09/2014
The heating system is up and running! The water temperature has risen from 13 to 27 degrees in only 3 weeks - perfect bouncing temperature!!
See you all next week.
11/08/2014
The installation of the pool heating system and pool covering is at full swing - pipes, plastic and builders all over the place!
We are changing over to summer time on Sunday 07 September therefore starting date of the classes is Monday 15 September - not 08 September as announced - apologise for that one!
Looking forward to Bouncing Season!
04/08/2014
The heating system of our pool as well as pool covering will be completed soon - and then it's Aqua Bouncing season!
We will give the pool a bit of time to warm up and all "bouncers" the chance to get used to summer time!
The classes will start on Monday 08 September 2014.
Can't wait seeing you all again after a lonely "bounceless" winter!
04/08/2014
AquaBouncing Venue - outdoor heated pool
08/04/2014
THANK YOU to all the ladies and guys who "bounced" with me throughout the first summer season from October 2013 to March 2014. No bouncing during April and May. The winter arrangement as from June will be announced soon. Keep posted!
14/10/2013
The first week of Aqua Bouncing was great fun and it looks like all participants enjoyed it as we have a 100% retun. We still have space available for the morning classes (09h30 - 10h15) as well as Wednesday and Thursday afternoons (17h30 - 18h45).
Contact Nesi 081 124 8333
25/09/2013
AquaBounCing is a fat burner exercise! Bouncing underwater for an hour, burns 400-500 calories!Call us today, to join one of our classes 081 124 8333
25/09/2013
Did you know that 30 minutes of AquaBounCing = 1.5 hours of jogging?! If you're in a hurry to get in shape, join our classes this October - contact Nesi 081 124 8333
25/09/2013
The Benefits of AquaBounCing are endless! Here are some of the health & fitness benefits:
-Low Impact on joints & back
-Soft on feet
-Muscle & bone strengthening
-Low risk of muscle/joint injuries
-High Intensity Workout: 30 min AquaBounCing = 1.5 hrs of jogging on land
-Quicker build up of toned & endured muscle mass
-Increased flexibility
-Improves cardiovascular endurance
-Burns 400 - 500 calories per hour
-Reduces stress
-Enhances sleep & overall wellbeing
-Refreshes rather than exhausts the body
04/08/2014
25/09/2013
25/09/2013
25/09/2013