Good, because we take all our boot camps serious, they are not for the faint hearted. However no-one should be afraid to change their lifestyle, especially if it means better health. Whether you are a professional athlete, couch potato, old, young, male or female, you can benefit from our outdoor fitness program. You will learn how good & healthy nutrition and exercise can reform your quality of life. Life is too short to waste your waist - Let's do this! Trainer Profile:
Sherwin Vries (born 22 March 1980) is a professional athlete currently nursing an injury. Enthusiastic, young and handsome he participated in various sports such as soccer, tennis, cricket & rugby and received national colours. He competed in the 2000 Sydney Olympics and finished 5th at the 2001 Summer Universiade and 4th at the 2006 African Championships in Athletics, 200 metres. He also reached the semi final at the 2003 World Championships in Athletics. At the 2001 Universiade he also competed for the Namibian 4 x 100 metres relay team who set a national record of 39.48 seconds
Sherwin thrives on a challenges, love the out doors and thats why he started the out door body weight gym
