CrossFit WHK - Sold Out on Life

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CrossFit WHK - Sold Out on Life CrossFit WHK is a diverse community of people from all over that come together to grow that 1% everyday. Creating good habits and building great friendships.

Oh yeah and we do workouts together. Contact us for more info. Forging elite fitness


CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing. CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

Rock, Paper, Scissor 👉🏻 Shoot!Get your win this week and head out to your favorite local Box 🙌🏻
11/10/2026

Rock, Paper, Scissor 👉🏻 Shoot!

Get your win this week and head out to your favorite local Box 🙌🏻




We got 📪 Energy, good vibes and positive attitudes 🙌🏻 Enjoy then read and be the difference!
06/10/2026

We got 📪

Energy, good vibes and positive attitudes 🙌🏻 Enjoy then read and be the difference!



We’re 31 days out from Kings War 2026 — time to get AMPED and dial in!🦍🔥👊🏼We’re excited to announce that 81k in prize mo...
29/09/2026

We’re 31 days out from Kings War 2026 — time to get AMPED and dial in!🦍🔥👊🏼

We’re excited to announce that 81k in prize money will be up for grabs.🏆

Every athlete will receive a goodie bag at registration.

Registration opens Friday at 15:00, with the first heat starting at 17:00. Briefing and E1 warm-up timings will be shared soon.✅

Team entries close on 25 October, so get your team in:
https://capturefit.com/event/the-kings-war-2026

Who will be the last team standing? 👀⚡️🏋🏻‍♀️






sprta

New week.Same goals.Better focus.Less overthinking.More Action.Workouts of the 👉🏻 Week 🎉
28/09/2026

New week.
Same goals.
Better focus.
Less overthinking.
More Action.

Workouts of the 👉🏻 Week 🎉



The first blessing we received this morning and pretty much every other morning is that our eyes opened. We took a brea...
24/09/2026

The first blessing we received this morning and pretty much every other morning is that our eyes opened.

We took a breath and were blessed with another day. Another chance to move our bodies. Another chance to laugh with our people. Another chance to try something difficult. Another chance to get it right — or get it wrong and try again.

We spend so much time chasing the big things that we sometimes forget how extraordinary the ordinary things are. So today, be thankful you’re here. You woke up. And that is a pretty damn good place to start.


Congratulations to all our athletes and welldone to everyone! Your performance and work ethic was remarkable 👏🏻
16/09/2026

Congratulations to all our athletes and welldone to everyone! Your performance and work ethic was remarkable 👏🏻

Own the day and seize the weak! The easiest way to set yourself up for success, is by curating your environment. Get you...
14/09/2026

Own the day and seize the weak!

The easiest way to set yourself up for success, is by curating your environment. Get your workout action this week from your favorite local Box 🙌🏻



Address

Windhoek
9000

Opening Hours

Monday 05:00 - 09:00
14:00 - 19:30
Tuesday 05:00 - 09:00
14:00 - 19:30
Wednesday 05:00 - 09:00
14:00 - 19:30
Thursday 05:00 - 09:00
14:00 - 19:30
Friday 05:00 - 09:00
14:00 - 18:00
Saturday 08:00 - 10:00

Telephone

+264818377680

Website

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