Yoga with Sarah

🕉 Winter Timetable 🕉

🕉 Wednesday 4:30pm - Yoga Flow

🕉 Sunday 9:00am - Yoga Flow

Join us in the warm studio, out of the wind, rain and cold and beat the winter chills.

Please send me a message to hold your space.

As the weather gets cooler outside we will make the studio warmer inside.

Is the cold weather making you feel sluggish and less motivated to get on the mat?

It is easy to stay active during Spring and Summer when the days are long and warm. However, it’s harder to maintain your practice moving into the Autumn and Winter months, getting on the mat can seem far less appealing when it is cold and dark.

But yoga helps to improve circulation, build strength, support the immune system, bring warmth to the body and balance to the mind.

So join us in the warm studio, out of the wind and cold and beat those winter blues.

YOGA FLOW - Monday (King's Birthday Public Holiday) at 8:30am.

Send me a private message to hold your mat.

- Sunday Yoga -

🕉 Morla (14/06) at 9:00am.

A nourishing yoga flow class in our warm studio.

🕉 Just a reminder to bring something warm with you to yoga as you will cool down quickly after class in Winter.

Private message me if you would like to come along.

🕉 Long Weekend Yoga 🕉

🕉 Sunday (14/06)
9:00am - Yoga Flow

🕉 Monday (15/06 - Kings Birthday Public Holiday)
8:30am - Yoga Flow

🕉 Private message me to hold your space

Join us in the warm studio, out of the wind, rain and cold and beat the winter chills.

Next Class - Yoga Flow (Wed 10/06 at 4:30pm).

Please send me a private message to hold your space.

We will start the class with a mindful practice and move into an energising vinyasa flow designed to warm the body, increase circulation and boost the immune system, then a standing and seated sequence before settling into a warm savasana to integrate the practice and leave you feeling balanced, nourished and refreshed.

BENEFITS of practicing YOGA in WINTER -

- Boosts circulation

- Builds body temperature

- Soothes asthma symptoms

- Helps beat winter blues

- Stretches tight muscles

- Boosts immune system

- Can relieve arthritis symptoms

- Helps to protect respiratory system

Hi everyone ❤️

I know it has been a big day for families, and there are a big couple of days ahead with Bounty Day celebrations, so I just wanted to touch base and see if there is enough interest for morla's (Sunday 9:00am) class.

I would absolutely love to hold the class, so if you're planning to come along, please send me a private message so I can get an idea of numbers.

Looking forward to seeing you on the mat 💜🙏

Join us in the warm studio, out of the wind, rain and cold and beat the winter chills.

🕉 Sunday 9:00am - Yoga Flow

🕉 Wednesday 4:30pm - Yoga Flow

Please send me a message to hold your space.

As the weather gets cooler outside we will make the studio warmer inside.