Grindwithrun

Grindwithrun

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iREP CERTIFIED FITNESS INSTRUCTOR
CERT. CPR/AED/ FIRST AID
P.TRAINER

03/01/2025

Happy new year fit fam!!!
I pray this new year is filled with happiness,joy and progressive grace.
The 1st picture on my left was when I was too scared to lift those heavy weight,doubting myself .Thank God for growth and some amazing friend I met along the ride of the endless journey.
This new year,I’ll love to encourage my alpha females to put down those light pink weight and light heavy.Don’t be scared of bulking.

17/07/2021

You can either work out with a machine or be the machine 🙌🏿💯.Total body moves

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