Milly fitness

DAyY2 of 14days strength training for women 30 and above.

Join our 14 days strength training for women and send your workout videos in the comment session daily. We are getting back our strength 💪

GRWM
Day 1, 14 days strength training for women . Deep squatting with low chair, abs and full body.

Deep squats helps your knees and thighs. 20 reps 3 sets

You need your space to be focus. No gym , still effective workout. Grab you dumbell and do this👇 20 reps ,4 sets to firm lat and upper back