TuzaQueen Services - Personal & Corporate Fitness Trainers

Here's a tip for staying active and managing your eating in lockdown:

- Create : if you are spending time making things from scratch, you are occupied and not likely to be snacking.

I've wanted to make blackbean burgers for awhile so I used being home to make my own buns and patties!

The New Year is a fantastic time to make changes to your diet and fitness routine...the next best time is right now, as you decide you need to make a change!

I started off the year with a 3 days juice cleanse to revive my system after Detty December!

What changes are you making this December? @ Abuja, Nigeria

No matter what line of work you find yourself chances are that you spend most of your waking hours thinking about work, thinking of where business will come from, planning, strategizing, making moves!

We give so much of ourselves to the work we do because truthfully a lot of us define ourselves - who we are - by what we do, the value we create, how much we make!

So it's extremely important that you enjoy your job, the work you do, running your business...it affects your health immensely!

Your attitude to life is also extremely important...but that will be another post! Have a great day loved 😘

You don't have to do a lot, just do a few good things consistently!

Excuses and Poor meal choices are were and go to suffer and die!😩😩

Eating healthy on a busy schedule is already very challenging, finding healthy snack options is double wahala!

So I'm supper excited to try out these snacks I found at

The GoNutz Cashews from and the Baked Coconut chips from are made in Nigeria so I'm supper excited about these one! Can't wait to try them!

What steps are you taking to stay on track with your this 2019?

Wishing you light and love this new week!

Who's shutting down for the year?

Don't shut down on living and eating consciously oo!

We can't come and spend the 1st quarter of 2019 just trying to get back to our pre holiday weight of 2018!

Maximum fun with moderate intake of food and drinks I wish you 😘😘

Excuses don't produce results, consistent effort does!

So you missed a workout, had one too many drinks, ate that pastry...so what? Get back on track!

Keep keeping on!

🤸‍♀️🤸‍♀️🤸‍♀️ Weekends are truly for living your best life! And your best life is definitely not on your couch!

Go on a hike, meet up with friends, go for a swim, cook something delicious, plant a tree...reconnect with family, friends and the world around you this weekend!

Chilling, watching TV and sleeping are fine...but not for the entire weekend! You burn calories best when you are active, happy and engaged!

P.S - Moderation with food and drinks ( especially alcohol) always 😘

I lost over 50lbs between 2010 and 2011. Looking back at the pictures I clearly looked lean but back then I still felt overweigh and wanted to lose more weight!

Fast forward to today and I've gained some of the weight back but my body looks and feels different.

So I know the difference and understand how it works!

Losing fat vs losing muscle. Gaining muscle vs gaining fat.
I've been there, done that 😂😂! Getting the IFPA Personal trainer certification in 2016 also put a lot in perspective for me.

Through all this I've never been unhappy with my body, I've just always aspired for better health, better aesthetics, better performance ( I'm more than a little vain 🤣)

Seriously though...no matter where you are in your fitness journey, it can be a rollercoaster of a journey - love yourself and love your body!

@ Abuja, Nigeria

Which ones will you be including in your workout?

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Was getting out of bed this morning hard? Did you do it anyway?

Is doing your workout hard? Did you do it anyway?

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